Dan Frost

Bib: 70016 M GB

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 59786

Gender (Male)

#0 / 33594

Masters (Masters Men)

#0 / 16876

Division (M40-44)

#0 / 4826

Race Day Weather

56°/46°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

131 ft elev

5K· 3.11 mi

9:18/mi

28:53

↑ 49 ft↓ 125 ft0.5% grade

54 ft elev

10K· 6.21 mi

9:55/mi

59:41

↑ 50 ft↓ 81 ft0.2% grade

24 ft elev

15K· 9.32 mi

10:46/mi

1:33:06

↑ 44 ft↓ 51 ft

18 ft elev

20K· 12.43 mi

10:22/mi

2:05:16

↑ 67 ft↓ 40 ft0.2% grade

45 ft elev

Half· 13.10 mi

10:32/mi

2:12:20

↓ 27 ft0.6% grade

25 ft elev

25K· 15.53 mi

11:31/mi

2:40:21

↑ 50 ft↓ 63 ft0.1% grade

12 ft elev

30K· 18.64 mi

12:37/mi

3:19:30

↑ 69 ft↓ 46 ft0.1% grade

35 ft elev

35K· 21.75 mi

14:13/mi

4:03:38

↑ 87 ft↓ 88 ft

34 ft elev

40K· 24.85 mi

13:14/mi

4:44:43

↑ 58 ft↓ 75 ft0.1% grade

17 ft elev

Finish· 26.22 mi

10:41/mi

4:59:17

↑ 14 ft↓ 18 ft

19 ft elev

Course Elevation

503ft

Total climb

166ft

Range

6 to 172 ft

613ft

Total descent

About the height of the Statue of Liberty

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The Course

Half Splits

1st Half· via Half

2:12:2010:07 /mi⚡ faster

2nd Half

2:46:5712:44 /mi+26.2%

Positive split — 26.2% slower in the second half

AI Race Performance Report

Dan's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	28:53	9:18	3.11 mi	28:53	9:18	-
10K	59:41	9:37	3.10 mi	30:48	9:55	+0:37
15K	1:33:06	10:00	3.11 mi	33:25	10:46	+0:51
20K	2:05:16	10:05	3.11 mi	32:10	10:22	-0:24
Half(13.10 mi)	2:12:20	10:07	0.67 mi	7:04	10:32	+0:10
25K	2:40:21	10:20	2.43 mi	28:01	11:31	+0:59
30K	3:19:30	10:43	3.11 mi	39:09	12:37	+1:06
35K	4:03:38	11:13	3.11 mi	44:08	14:13	+1:36
40K	4:44:43	11:28	3.10 mi	41:05	13:14	-0:59
Finish(26.22 mi)	4:59:17	11:26	1.37 mi	14:34	10:41	-2:33

Trend:

Faster pace

Steady pace

Slower pace

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Checkpoints & Pacing

Pace Line

Fastest Pace

9:18 /mi

Average Pace

11:25 /mi

Slowest Pace

14:13 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

59:41

20% of race

Time at Steady Pace

1:27:13

29% of race

Time at Slower Pace

2:32:23

51% of race

Average Pace: 11:25 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M40-44	Seg. Overall	Seg. Males	Seg. M40-44
5K	3.11 mi	30961	21716	21716	39627	26251	26251
10K	3.10 mi	33465-2504	23185-1469	23185-1469	35631	24329	24329
15K	3.11 mi	35579-2114	24312-1127	24312-1127	39627	26251	26251
20K	3.11 mi	35730-151	24291+21	24291+21	36662	24510	24510
Half(13.10 mi)	0.67 mi	35631+99	24217+74	24217+74	35167	23597	23597
25K	2.43 mi	36550-919	24548-331	24548-331	40262	25801	25801
30K	3.11 mi	37814-1264	24999-451	24999-451	42364	26332	26332
35K	3.11 mi	39699-1885	25675-676	25675-676	47120	28011	28011
40K	3.10 mi	40360-661	25806-131	25806-131	43765	26159	26159
Finish(26.22 mi)	1.37 mi	39909+451	25532+274	25532+274	28788	18340	18340

18340

Passing Analysis

No position changes recorded for this athlete.

All Results

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Public Race Data

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Race managed by

London Marathon Events

Race timed by

Mika Timing