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The Course
Half Splits
Emma's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:43 | 10:13 | 3.11 mi | 31:43 | 10:13 | - | |
10K | 1:04:24 | 10:22 | 3.10 mi | 32:41 | 10:32 | +0:19 | |
15K | 1:39:11 | 10:39 | 3.11 mi | 34:47 | 11:12 | +0:40 | |
20K | 2:19:43 | 11:15 | 3.11 mi | 40:32 | 13:03 | +1:51 | |
Half(13.10 mi) | 2:27:08 | 11:14 | 0.67 mi | 7:25 | 11:04 | -1:59 | |
25K | 2:54:49 | 11:16 | 2.43 mi | 27:41 | 11:22 | +0:18 | |
30K | 3:32:09 | 11:23 | 3.11 mi | 37:20 | 12:01 | +0:39 | |
35K | 4:09:24 | 11:29 | 3.11 mi | 37:15 | 12:00 | -0:01 | |
40K | 4:47:06 | 11:34 | 3.10 mi | 37:42 | 12:09 | +0:09 | |
Finish(26.22 mi) | 5:03:14 | 11:35 | 1.37 mi | 16:08 | 11:50 | -0:19 |
See the rest of Emma's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:13 /mi
Average Pace
11:34 /mi
Slowest Pace
13:03 /mi
Segments
Time at Faster Pace
2:14:17
44% of race
Time at Steady Pace
2:08:25
42% of race
Time at Slower Pace
40:32
13% of race
Average Pace: 11:34 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 40975 | 13934 | 13934 | 43194 | 15280 | 15280 |
| 10K | 3.10 mi | 41168-193 | 14035-101 | 14035-101 | 41502 | 14260 | 14260 |
| 15K | 3.11 mi | 41775-607 | 14404-369 | 14404-369 | 43194 | 15280 | 15280 |
| 20K | 3.11 mi | 45751-3976 | 16779-2375 | 16779-2375 | 52015 | 20912 | 20912 |
| Half(13.10 mi) | 0.67 mi | 45383+368 | 16584+195 | 16584+195 | 39508 | 13813 | 13813 |
| 25K | 2.43 mi | 44047+1336 | 15916+668 | 15916+668 | 39442 | 13968 | 13968 |
| 30K | 3.11 mi | 43037+1010 | 15530+386 | 15530+386 | 39167 | 14316 | 14316 |
| 35K | 3.11 mi | 41634+1403 | 15006+524 | 15006+524 | 34784 | 12816 | 12816 |
| 40K | 3.10 mi | 41067+567 | 14884+122 | 14884+122 | 36484 | 14061 | 14061 |
| Finish(26.22 mi) | 1.37 mi | 41003+64 | 14889-5 | 14889-5 | 38476 | 14936 | 14936 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
43194
Females
15280
F45-49
15280
5K→10K
3.1 - 6.2 mi
Overall
41502
Females
14260
F45-49
14260
10K→15K
6.2 - 9.3 mi
Overall
43194
Females
15280
F45-49
15280
15K→20K
9.3 - 12.4 mi
Overall
52015
Females
20912
F45-49
20912
20K→Half
12.4 - 13.1 mi
Overall
39508
Females
13813
F45-49
13813
Half→25K
13.1 - 15.5 mi
Overall
39442
Females
13968
F45-49
13968
25K→30K
15.5 - 18.6 mi
Overall
39167
Females
14316
F45-49
14316
30K→35K
18.6 - 21.8 mi
Overall
34784
Females
12816
F45-49
12816
35K→40K
21.8 - 24.9 mi
Overall
36484
Females
14061
F45-49
14061
40K→Finish
24.9 - 26.2 mi
Overall
38476
Females
14936
F45-49
14936
Passing Analysis
No position changes recorded for this athlete.
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