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The Course
Half Splits
Richard's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:55 | 9:19 | 3.11 mi | 28:55 | 9:19 | - | |
10K | 59:41 | 9:37 | 3.10 mi | 30:46 | 9:55 | +0:36 | |
15K | 1:32:05 | 9:53 | 3.11 mi | 32:24 | 10:26 | +0:31 | |
20K | 2:03:38 | 9:57 | 3.11 mi | 31:33 | 10:10 | -0:16 | |
Half(13.10 mi) | 2:10:41 | 9:59 | 0.67 mi | 7:03 | 10:31 | +0:21 | |
25K | 2:36:32 | 10:05 | 2.43 mi | 25:51 | 10:37 | +0:06 | |
30K | 3:09:47 | 10:11 | 3.11 mi | 33:15 | 10:43 | +0:06 | |
35K | 3:44:19 | 10:19 | 3.11 mi | 34:32 | 11:07 | +0:24 | |
40K | 4:18:04 | 10:23 | 3.10 mi | 33:45 | 10:52 | -0:15 | |
Finish(26.22 mi) | 4:32:55 | 10:25 | 1.37 mi | 14:51 | 10:54 | +0:02 |
See the rest of Richard's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:19 /mi
Average Pace
10:25 /mi
Slowest Pace
11:07 /mi
Segments
Time at Faster Pace
1:31:14
33% of race
Time at Steady Pace
2:27:09
54% of race
Time at Slower Pace
34:32
13% of race
Average Pace: 10:25 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 31084 | 21787 | 21787 | 36699 | 24787 | 24787 |
| 10K | 3.10 mi | 33457-2373 | 23178-1391 | 23178-1391 | 35530 | 24265 | 24265 |
| 15K | 3.11 mi | 34533-1076 | 23758-580 | 23758-580 | 36699 | 24787 | 24787 |
| 20K | 3.11 mi | 34531+2 | 23667+91 | 23667+91 | 34920 | 23628 | 23628 |
| Half(13.10 mi) | 0.67 mi | 34497+34 | 23642+25 | 23642+25 | 34875 | 23409 | 23409 |
| 25K | 2.43 mi | 34267+230 | 23415+227 | 23415+227 | 34195 | 22839 | 22839 |
| 30K | 3.11 mi | 33246+1021 | 22658+757 | 22658+757 | 30605 | 20491 | 20491 |
| 35K | 3.11 mi | 32334+912 | 21878+780 | 21878+780 | 29111 | 19023 | 19023 |
| 40K | 3.10 mi | 31461+873 | 21154+724 | 21154+724 | 26963 | 17326 | 17326 |
| Finish(26.22 mi) | 1.37 mi | 31323+138 | 21012+142 | 21012+142 | 30612 | 19281 | 19281 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
36699
Males
24787
M40-44
24787
5K→10K
3.1 - 6.2 mi
Overall
35530
Males
24265
M40-44
24265
10K→15K
6.2 - 9.3 mi
Overall
36699
Males
24787
M40-44
24787
15K→20K
9.3 - 12.4 mi
Overall
34920
Males
23628
M40-44
23628
20K→Half
12.4 - 13.1 mi
Overall
34875
Males
23409
M40-44
23409
Half→25K
13.1 - 15.5 mi
Overall
34195
Males
22839
M40-44
22839
25K→30K
15.5 - 18.6 mi
Overall
30605
Males
20491
M40-44
20491
30K→35K
18.6 - 21.8 mi
Overall
29111
Males
19023
M40-44
19023
35K→40K
21.8 - 24.9 mi
Overall
26963
Males
17326
M40-44
17326
40K→Finish
24.9 - 26.2 mi
Overall
30612
Males
19281
M40-44
19281
Passing Analysis
No position changes recorded for this athlete.
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