Matthew Pole

Bib: 70005 M GB

0:00

0:00

/ mi

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Overall

#0 / 59786

Gender (Male)

#0 / 33594

Division (M18-39)

#0 / 16712

Race Day Weather

56°/46°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

131 ft elev

5K· 3.11 mi

9:50/mi

30:30

↑ 49 ft↓ 125 ft0.5% grade

54 ft elev

10K· 6.21 mi

10:09/mi

1:02:01

↑ 50 ft↓ 81 ft0.2% grade

24 ft elev

15K· 9.32 mi

10:18/mi

1:33:58

↑ 44 ft↓ 51 ft

18 ft elev

20K· 12.43 mi

10:03/mi

2:05:09

↑ 67 ft↓ 40 ft0.2% grade

45 ft elev

Half· 13.10 mi

10:25/mi

2:12:08

↓ 27 ft0.6% grade

25 ft elev

25K· 15.53 mi

10:20/mi

2:37:17

↑ 50 ft↓ 63 ft0.1% grade

12 ft elev

30K· 18.64 mi

10:31/mi

3:09:57

↑ 69 ft↓ 46 ft0.1% grade

35 ft elev

35K· 21.75 mi

10:51/mi

3:43:37

↑ 87 ft↓ 88 ft

34 ft elev

40K· 24.85 mi

11:16/mi

4:18:37

↑ 58 ft↓ 75 ft0.1% grade

17 ft elev

Finish· 26.22 mi

10:27/mi

4:32:52

↑ 14 ft↓ 18 ft

19 ft elev

Course Elevation

503ft

Total climb

166ft

Range

6 to 172 ft

613ft

Total descent

About the height of the Statue of Liberty

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The Course

Half Splits

1st Half· via Half

2:12:0810:06 /mi⚡ faster

2nd Half

2:20:4410:44 /mi+6.5%

Positive split — 6.5% slower in the second half

AI Race Performance Report

Matthew's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	30:30	9:50	3.11 mi	30:30	9:50	-
10K	1:02:01	9:59	3.10 mi	31:31	10:09	+0:19
15K	1:33:58	10:05	3.11 mi	31:57	10:18	+0:09
20K	2:05:09	10:05	3.11 mi	31:11	10:03	-0:15
Half(13.10 mi)	2:12:08	10:06	0.67 mi	6:59	10:25	+0:22
25K	2:37:17	10:08	2.43 mi	25:09	10:20	-0:05
30K	3:09:57	10:12	3.11 mi	32:40	10:31	+0:11
35K	3:43:37	10:17	3.11 mi	33:40	10:51	+0:20
40K	4:18:37	10:25	3.10 mi	35:00	11:16	+0:25
Finish(26.22 mi)	4:32:52	10:25	1.37 mi	14:15	10:27	-0:49

Trend:

Faster pace

Steady pace

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More below

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Checkpoints & Pacing

Pace Line

Fastest Pace

9:50 /mi

Average Pace

10:25 /mi

Slowest Pace

11:16 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

3:24:12

75% of race

Time at Steady Pace

1:08:40

25% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 10:24 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M18-39	Seg. Overall	Seg. Males	Seg. M18-39
5K	3.11 mi	36747	24926	24926	35341	24120	24120
10K	3.10 mi	37198-451	25159-233	25159-233	37816	25416	25416
15K	3.11 mi	36461+737	24762+397	24762+397	35341	24120	24120
20K	3.11 mi	35626+835	24239+523	24239+523	33850	23097	23097
Half(13.10 mi)	0.67 mi	35474+152	24137+102	24137+102	34009	22972	22972
25K	2.43 mi	34690+784	23631+506	23631+506	31903	21664	21664
30K	3.11 mi	33359+1331	22725+906	22725+906	29230	19777	19777
35K	3.11 mi	32033+1326	21718+1007	21718+1007	27242	18017	18017
40K	3.10 mi	31665+368	21278+440	21278+440	29912	18929	18929
Finish(26.22 mi)	1.37 mi	31309+356	21003+275	21003+275	26782	17260	17260

17260

Passing Analysis

No position changes recorded for this athlete.

All Results

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Public Race Data

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Race managed by

London Marathon Events

Race timed by

Mika Timing