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The Course
Half Splits
Joshua's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 23:15 | 7:30 | 3.11 mi | 23:15 | 7:30 | - | |
10K | 47:11 | 7:36 | 3.10 mi | 23:56 | 7:43 | +0:13 | |
15K | 1:11:05 | 7:38 | 3.11 mi | 23:54 | 7:42 | -0:01 | |
20K | 1:34:54 | 7:39 | 3.11 mi | 23:49 | 7:40 | -0:02 | |
Half(13.10 mi) | 1:40:17 | 7:40 | 0.67 mi | 5:23 | 8:02 | +0:22 | |
25K | 2:00:55 | 7:48 | 2.43 mi | 20:38 | 8:29 | +0:27 | |
30K | 2:34:44 | 8:19 | 3.11 mi | 33:49 | 10:54 | +2:25 | |
35K | 3:15:43 | 9:00 | 3.11 mi | 40:59 | 13:12 | +2:18 | |
40K | 3:53:00 | 9:23 | 3.10 mi | 37:17 | 12:01 | -1:11 | |
Finish(26.22 mi) | 4:07:43 | 9:28 | 1.37 mi | 14:43 | 10:48 | -1:13 |
See the rest of Joshua's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:30 /mi
Average Pace
9:27 /mi
Slowest Pace
13:12 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:00:55
49% of race
Time at Slower Pace
2:06:48
51% of race
Average Pace: 9:27 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 8891 | 7335 | 7335 | 8542 | 7094 | 7094 |
| 10K | 3.10 mi | 9382-491 | 7654-319 | 7654-319 | 9966 | 8057 | 8057 |
| 15K | 3.11 mi | 9039+343 | 7433+221 | 7433+221 | 8542 | 7094 | 7094 |
| 20K | 3.11 mi | 9175-136 | 7516-83 | 7516-83 | 9652 | 7855 | 7855 |
| Half(13.10 mi) | 0.67 mi | 9227-52 | 7541-25 | 7541-25 | 10974 | 8731 | 8731 |
| 25K | 2.43 mi | 10006-779 | 8045-504 | 8045-504 | 15523 | 11689 | 11689 |
| 30K | 3.11 mi | 14473-4467 | 11012-2967 | 11012-2967 | 31881 | 21170 | 21170 |
| 35K | 3.11 mi | 19960-5487 | 14459-3447 | 14459-3447 | 41852 | 25488 | 25488 |
| 40K | 3.10 mi | 22564-2604 | 15916-1457 | 15916-1457 | 35464 | 21842 | 21842 |
| Finish(26.22 mi) | 1.37 mi | 22807-243 | 16009-93 | 16009-93 | 29736 | 18810 | 18810 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
8542
Males
7094
M40-44
7094
5K→10K
3.1 - 6.2 mi
Overall
9966
Males
8057
M40-44
8057
10K→15K
6.2 - 9.3 mi
Overall
8542
Males
7094
M40-44
7094
15K→20K
9.3 - 12.4 mi
Overall
9652
Males
7855
M40-44
7855
20K→Half
12.4 - 13.1 mi
Overall
10974
Males
8731
M40-44
8731
Half→25K
13.1 - 15.5 mi
Overall
15523
Males
11689
M40-44
11689
25K→30K
15.5 - 18.6 mi
Overall
31881
Males
21170
M40-44
21170
30K→35K
18.6 - 21.8 mi
Overall
41852
Males
25488
M40-44
25488
35K→40K
21.8 - 24.9 mi
Overall
35464
Males
21842
M40-44
21842
40K→Finish
24.9 - 26.2 mi
Overall
29736
Males
18810
M40-44
18810
Passing Analysis
No position changes recorded for this athlete.
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