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The Course
Half Splits
Ben's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 24:13 | 7:48 | 3.11 mi | 24:13 | 7:48 | - | |
10K | 48:41 | 7:51 | 3.10 mi | 24:28 | 7:53 | +0:05 | |
15K | 1:13:20 | 7:53 | 3.11 mi | 24:39 | 7:57 | +0:04 | |
20K | 1:37:08 | 7:49 | 3.11 mi | 23:48 | 7:40 | -0:17 | |
Half(13.10 mi) | 1:42:28 | 7:50 | 0.67 mi | 5:20 | 7:57 | +0:17 | |
25K | 2:01:35 | 7:50 | 2.43 mi | 19:07 | 7:51 | -0:06 | |
30K | 2:26:37 | 7:52 | 3.11 mi | 25:02 | 8:04 | +0:13 | |
35K | 2:52:11 | 7:56 | 3.11 mi | 25:34 | 8:14 | +0:10 | |
40K | 3:18:18 | 7:59 | 3.10 mi | 26:07 | 8:25 | +0:11 | |
Finish(26.22 mi) | 3:29:53 | 8:01 | 1.37 mi | 11:35 | 8:30 | +0:05 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:40 /mi
Average Pace
8:01 /mi
Slowest Pace
8:30 /mi
Segments
Time at Faster Pace
3:18:18
94% of race
Time at Steady Pace
11:35
6% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:00 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 11728 | 9227 | 9227 | 10316 | 8274 | 8274 |
| 10K | 3.10 mi | 11554+174 | 9090+137 | 9090+137 | 11478 | 9028 | 9028 |
| 15K | 3.11 mi | 11073+481 | 8775+315 | 8775+315 | 10316 | 8274 | 8274 |
| 20K | 3.11 mi | 10633+440 | 8480+295 | 8480+295 | 9592 | 7807 | 7807 |
| Half(13.10 mi) | 0.67 mi | 10597+36 | 8456+24 | 8456+24 | 10189 | 8177 | 8177 |
| 25K | 2.43 mi | 10406+191 | 8311+145 | 8311+145 | 9911 | 7908 | 7908 |
| 30K | 3.11 mi | 10130+276 | 8080+231 | 8080+231 | 9606 | 7621 | 7621 |
| 35K | 3.11 mi | 9791+339 | 7771+309 | 7771+309 | 9064 | 7063 | 7063 |
| 40K | 3.10 mi | 9624+167 | 7580+191 | 7580+191 | 9441 | 7042 | 7042 |
| Finish(26.22 mi) | 1.37 mi | 9723-99 | 7625-45 | 7625-45 | 10923 | 7867 | 7867 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
10316
Males
8274
M50-54
8274
5K→10K
3.1 - 6.2 mi
Overall
11478
Males
9028
M50-54
9028
10K→15K
6.2 - 9.3 mi
Overall
10316
Males
8274
M50-54
8274
15K→20K
9.3 - 12.4 mi
Overall
9592
Males
7807
M50-54
7807
20K→Half
12.4 - 13.1 mi
Overall
10189
Males
8177
M50-54
8177
Half→25K
13.1 - 15.5 mi
Overall
9911
Males
7908
M50-54
7908
25K→30K
15.5 - 18.6 mi
Overall
9606
Males
7621
M50-54
7621
30K→35K
18.6 - 21.8 mi
Overall
9064
Males
7063
M50-54
7063
35K→40K
21.8 - 24.9 mi
Overall
9441
Males
7042
M50-54
7042
40K→Finish
24.9 - 26.2 mi
Overall
10923
Males
7867
M50-54
7867
Passing Analysis
No position changes recorded for this athlete.
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