Ed Cook

Bib: 69884 M GB

0:00

0:00

/ mi

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Overall

#0 / 59786

Gender (Male)

#0 / 33594

Division (M18-39)

#0 / 16712

Race Day Weather

56°/46°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

131 ft elev

5K· 3.11 mi

9:57/mi

30:53

↑ 49 ft↓ 125 ft0.5% grade

54 ft elev

10K· 6.21 mi

10:23/mi

1:03:08

↑ 50 ft↓ 81 ft0.2% grade

24 ft elev

15K· 9.32 mi

10:56/mi

1:37:05

↑ 44 ft↓ 51 ft

18 ft elev

20K· 12.43 mi

10:38/mi

2:10:06

↑ 67 ft↓ 40 ft0.2% grade

45 ft elev

Half· 13.10 mi

10:19/mi

2:17:01

↓ 27 ft0.6% grade

25 ft elev

25K· 15.53 mi

11:19/mi

2:44:34

↑ 50 ft↓ 63 ft0.1% grade

12 ft elev

30K· 18.64 mi

10:46/mi

3:17:59

↑ 69 ft↓ 46 ft0.1% grade

35 ft elev

35K· 21.75 mi

11:42/mi

3:54:19

↑ 87 ft↓ 88 ft

34 ft elev

40K· 24.85 mi

11:25/mi

4:29:47

↑ 58 ft↓ 75 ft0.1% grade

17 ft elev

Finish· 26.22 mi

11:46/mi

4:45:49

↑ 14 ft↓ 18 ft

19 ft elev

Course Elevation

503ft

Total climb

166ft

Range

6 to 172 ft

613ft

Total descent

About the height of the Statue of Liberty

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The Course

Half Splits

1st Half· via Half

2:17:0110:28 /mi⚡ faster

2nd Half

2:28:4811:21 /mi+8.6%

Positive split — 8.6% slower in the second half

AI Race Performance Report

Ed's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	30:53	9:57	3.11 mi	30:53	9:57	-
10K	1:03:08	10:10	3.10 mi	32:15	10:23	+0:26
15K	1:37:05	10:25	3.11 mi	33:57	10:56	+0:33
20K	2:10:06	10:29	3.11 mi	33:01	10:38	-0:18
Half(13.10 mi)	2:17:01	10:28	0.67 mi	6:55	10:19	-0:19
25K	2:44:34	10:36	2.43 mi	27:33	11:19	+1:00
30K	3:17:59	10:38	3.11 mi	33:25	10:46	-0:33
35K	3:54:19	10:47	3.11 mi	36:20	11:42	+0:56
40K	4:29:47	10:52	3.10 mi	35:28	11:25	-0:17
Finish(26.22 mi)	4:45:49	10:55	1.37 mi	16:02	11:46	+0:21

Trend:

Faster pace

Steady pace

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More below

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Checkpoints & Pacing

Pace Line

Fastest Pace

9:57 /mi

Average Pace

10:55 /mi

Slowest Pace

11:46 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:50:26

60% of race

Time at Steady Pace

1:39:21

35% of race

Time at Slower Pace

16:02

6% of race

Average Pace: 10:54 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M18-39	Seg. Overall	Seg. Males	Seg. M18-39
5K	3.11 mi	38005	25562	25562	41012	26861	26861
10K	3.10 mi	39005-1000	26056-494	26056-494	40120	26546	26546
15K	3.11 mi	39696-691	26357-301	26357-301	41012	26861	26861
20K	3.11 mi	39329+367	26082+275	26082+275	38875	25584	25584
Half(13.10 mi)	0.67 mi	38946+383	25869+213	25869+213	33198	22585	22585
25K	2.43 mi	38882+64	25738+131	25738+131	39020	25226	25226
30K	3.11 mi	37212+1670	24689+1049	24689+1049	30997	20701	20701
35K	3.11 mi	36393+819	24066+623	24066+623	32859	20944	20944
40K	3.10 mi	35578+815	23438+628	23438+628	31059	19550	19550
Finish(26.22 mi)	1.37 mi	35642-64	23387+51	23387+51	37875	23174	23174

23174

Passing Analysis

No position changes recorded for this athlete.

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Public Race Data

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Race managed by

London Marathon Events

Race timed by

Mika Timing