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The Course
Half Splits
Dimitra's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:31 | 10:28 | 3.11 mi | 32:31 | 10:28 | - | |
10K | 1:10:34 | 11:22 | 3.10 mi | 38:03 | 12:15 | +1:47 | |
15K | 1:45:43 | 11:21 | 3.11 mi | 35:09 | 11:19 | -0:56 | |
20K | 2:19:33 | 11:14 | 3.11 mi | 33:50 | 10:54 | -0:25 | |
Half(13.10 mi) | 2:27:42 | 11:17 | 0.67 mi | 8:09 | 12:09 | +1:15 | |
25K | 2:55:46 | 11:19 | 2.43 mi | 28:04 | 11:32 | -0:37 | |
30K | 3:30:32 | 11:18 | 3.11 mi | 34:46 | 11:12 | -0:20 | |
35K | 4:02:44 | 11:10 | 3.11 mi | 32:12 | 10:22 | -0:50 | |
40K | 4:34:37 | 11:03 | 3.10 mi | 31:53 | 10:16 | -0:06 | |
Finish(26.22 mi) | 4:48:33 | 11:01 | 1.37 mi | 13:56 | 10:13 | -0:03 |
See the rest of Dimitra's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:13 /mi
Average Pace
11:01 /mi
Slowest Pace
12:15 /mi
Segments
Time at Faster Pace
2:59:08
62% of race
Time at Steady Pace
1:03:13
22% of race
Time at Slower Pace
46:12
16% of race
Average Pace: 11:00 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F50-54 | Seg. Overall | Seg. Females | Seg. F50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 43505 | 15355 | 15355 | 44036 | 15761 | 15761 |
| 10K | 3.10 mi | 49496-5991 | 18956-3601 | 18956-3601 | 52849 | 21219 | 21219 |
| 15K | 3.11 mi | 47479+2017 | 17742+1214 | 17742+1214 | 44036 | 15761 | 15761 |
| 20K | 3.11 mi | 45656+1823 | 16719+1023 | 16719+1023 | 40909 | 14314 | 14314 |
| Half(13.10 mi) | 0.67 mi | 45673-17 | 16762-43 | 16762-43 | 46474 | 17762 | 17762 |
| 25K | 2.43 mi | 44513+1160 | 16194+568 | 16194+568 | 40401 | 14484 | 14484 |
| 30K | 3.11 mi | 42372+2141 | 15170+1024 | 15170+1024 | 33953 | 11659 | 11659 |
| 35K | 3.11 mi | 39405+2967 | 13811+1359 | 13811+1359 | 24231 | 7814 | 7814 |
| 40K | 3.10 mi | 37198+2207 | 12892+919 | 12892+919 | 22711 | 7694 | 7694 |
| Finish(26.22 mi) | 1.37 mi | 36495+703 | 12622+270 | 12622+270 | 24851 | 8618 | 8618 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
44036
Females
15761
F50-54
15761
5K→10K
3.1 - 6.2 mi
Overall
52849
Females
21219
F50-54
21219
10K→15K
6.2 - 9.3 mi
Overall
44036
Females
15761
F50-54
15761
15K→20K
9.3 - 12.4 mi
Overall
40909
Females
14314
F50-54
14314
20K→Half
12.4 - 13.1 mi
Overall
46474
Females
17762
F50-54
17762
Half→25K
13.1 - 15.5 mi
Overall
40401
Females
14484
F50-54
14484
25K→30K
15.5 - 18.6 mi
Overall
33953
Females
11659
F50-54
11659
30K→35K
18.6 - 21.8 mi
Overall
24231
Females
7814
F50-54
7814
35K→40K
21.8 - 24.9 mi
Overall
22711
Females
7694
F50-54
7694
40K→Finish
24.9 - 26.2 mi
Overall
24851
Females
8618
F50-54
8618
Passing Analysis
No position changes recorded for this athlete.
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