Helen Pogson

Bib: 69835 F GB

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 59786

Gender (Female)

#0 / 26115

Masters (Masters Women)

#0 / 11371

Division (F40-44)

#0 / 3355

Race Day Weather

56°/46°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

131 ft elev

5K· 3.11 mi

10:45/mi

33:23

↑ 49 ft↓ 125 ft0.5% grade

54 ft elev

10K· 6.21 mi

11:37/mi

1:09:27

↑ 50 ft↓ 81 ft0.2% grade

24 ft elev

15K· 9.32 mi

13:06/mi

1:50:07

↑ 44 ft↓ 51 ft

18 ft elev

20K· 12.43 mi

13:16/mi

2:31:17

↑ 67 ft↓ 40 ft0.2% grade

45 ft elev

Half· 13.10 mi

13:15/mi

2:40:10

↓ 27 ft0.6% grade

25 ft elev

25K· 15.53 mi

14:06/mi

3:14:29

↑ 50 ft↓ 63 ft0.1% grade

12 ft elev

30K· 18.64 mi

15:03/mi

4:01:14

↑ 69 ft↓ 46 ft0.1% grade

35 ft elev

35K· 21.75 mi

15:36/mi

4:49:40

↑ 87 ft↓ 88 ft

34 ft elev

40K· 24.85 mi

15:18/mi

5:37:09

↑ 58 ft↓ 75 ft0.1% grade

17 ft elev

Finish· 26.22 mi

14:02/mi

5:56:17

↑ 14 ft↓ 18 ft

19 ft elev

Course Elevation

503ft

Total climb

166ft

Range

6 to 172 ft

613ft

Total descent

About the height of the Statue of Liberty

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The Course

Half Splits

1st Half· via Half

2:40:1012:14 /mi⚡ faster

2nd Half

3:16:0714:57 /mi+22.4%

Positive split — 22.4% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	33:23	10:45	3.11 mi	33:23	10:45	-
10K	1:09:27	11:11	3.10 mi	36:04	11:37	+0:52
15K	1:50:07	11:49	3.11 mi	40:40	13:06	+1:29
20K	2:31:17	12:11	3.11 mi	41:10	13:16	+0:10
Half(13.10 mi)	2:40:10	12:14	0.67 mi	8:53	13:15	-0:01
25K	3:14:29	12:32	2.43 mi	34:19	14:06	+0:51
30K	4:01:14	12:57	3.11 mi	46:45	15:03	+0:57
35K	4:49:40	13:20	3.11 mi	48:26	15:36	+0:33
40K	5:37:09	13:34	3.10 mi	47:29	15:18	-0:18
Finish(26.22 mi)	5:56:17	13:36	1.37 mi	19:08	14:02	-1:16

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

10:45 /mi

Average Pace

13:36 /mi

Slowest Pace

15:36 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:40:10

45% of race

Time at Steady Pace

53:27

15% of race

Time at Slower Pace

2:22:40

40% of race

Average Pace: 13:35 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F40-44	Seg. Overall	Seg. Females	Seg. F40-44
5K	3.11 mi	46130	16889	16889	53100	21447	21447
10K	3.10 mi	48204-2074	18164-1275	18164-1275	49855	19230	19230
15K	3.11 mi	50440-2236	19594-1430	19594-1430	53100	21447	21447
20K	3.11 mi	51226-786	20186-592	20186-592	52678	21356	21356
Half(13.10 mi)	0.67 mi	51198+28	20189-3	20189-3	51177	20618	20618
25K	2.43 mi	51231-33	20282-93	20282-93	51471	20826	20826
30K	3.11 mi	51605-374	20610-328	20610-328	52839	21853	21853
35K	3.11 mi	51863-258	20879-269	20879-269	52615	22019	22019
40K	3.10 mi	52182-319	21146-267	21146-267	53404	22545	22545
Finish(26.22 mi)	1.37 mi	52234-52	21209-63	21209-63	51332	21478	21478

21478

Passing Analysis

Category:

▼Net Change

0 passed by0 passed

Segment	Movement	Rank
Start → 5K	-	#46130
5K → 10K	2390316-2074	#46130 → #48204
10K → 15K	2348112-2236	#48204 → #50440
15K → 20K	1030244-786	#50440 → #51226
20K → Half	106134+28	#51226 → #51198
Half → 25K	405372-33	#51198 → #51231
25K → 30K	646272-374	#51231 → #51605
30K → 35K	493235-258	#51605 → #51863
35K → 40K	449130-319	#51863 → #52182
40K → Finish	14189-52	#52182 → #52234
TOTALS	80081904-6104	#46130 → #52234

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 5 months ago

Public Race Data

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Race managed by

London Marathon Events

Race timed by

Mika Timing