Race Timeline
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The Course
Half Splits
Tom's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:36 | 9:32 | 3.11 mi | 29:36 | 9:32 | - | |
10K | 1:01:18 | 9:52 | 3.10 mi | 31:42 | 10:13 | +0:41 | |
15K | 1:33:17 | 10:01 | 3.11 mi | 31:59 | 10:18 | +0:05 | |
20K | 2:04:22 | 10:01 | 3.11 mi | 31:05 | 10:01 | -0:17 | |
Half(13.10 mi) | 2:11:21 | 10:02 | 0.67 mi | 6:59 | 10:25 | +0:24 | |
25K | 2:37:16 | 10:08 | 2.43 mi | 25:55 | 10:39 | +0:14 | |
30K | 3:20:34 | 10:46 | 3.11 mi | 43:18 | 13:57 | +3:18 | |
35K | 4:00:00 | 11:03 | 3.11 mi | 39:26 | 12:42 | -1:15 | |
40K | 4:39:25 | 11:15 | 3.10 mi | 39:26 | 12:42 | 0:00 | |
Finish(26.22 mi) | 4:55:31 | 11:17 | 1.37 mi | 16:06 | 11:49 | -0:53 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:32 /mi
Average Pace
11:17 /mi
Slowest Pace
13:57 /mi
Segments
Time at Faster Pace
29:36
10% of race
Time at Steady Pace
2:07:40
43% of race
Time at Slower Pace
2:18:15
47% of race
Average Pace: 11:16 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M55-59 | Seg. Overall | Seg. Males | Seg. M55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 33637 | 23283 | 23283 | 35459 | 24181 | 24181 |
| 10K | 3.10 mi | 36048-2411 | 24579-1296 | 24579-1296 | 38445 | 25726 | 25726 |
| 15K | 3.11 mi | 35752+296 | 24397+182 | 24397+182 | 35459 | 24181 | 24181 |
| 20K | 3.11 mi | 35093+659 | 23977+420 | 23977+420 | 33591 | 22982 | 22982 |
| Half(13.10 mi) | 0.67 mi | 34979+114 | 23889+88 | 23889+88 | 34086 | 23048 | 23048 |
| 25K | 2.43 mi | 34685+294 | 23627+262 | 23627+262 | 34404 | 22948 | 22948 |
| 30K | 3.11 mi | 38275-3590 | 25223-1596 | 25223-1596 | 48777 | 29203 | 29203 |
| 35K | 3.11 mi | 38467-192 | 25099+124 | 25099+124 | 39044 | 24101 | 24101 |
| 40K | 3.10 mi | 38741-274 | 25025+74 | 25025+74 | 40315 | 24378 | 24378 |
| Finish(26.22 mi) | 1.37 mi | 38709+32 | 24945+80 | 24945+80 | 38246 | 23380 | 23380 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
35459
Males
24181
M55-59
24181
5K→10K
3.1 - 6.2 mi
Overall
38445
Males
25726
M55-59
25726
10K→15K
6.2 - 9.3 mi
Overall
35459
Males
24181
M55-59
24181
15K→20K
9.3 - 12.4 mi
Overall
33591
Males
22982
M55-59
22982
20K→Half
12.4 - 13.1 mi
Overall
34086
Males
23048
M55-59
23048
Half→25K
13.1 - 15.5 mi
Overall
34404
Males
22948
M55-59
22948
25K→30K
15.5 - 18.6 mi
Overall
48777
Males
29203
M55-59
29203
30K→35K
18.6 - 21.8 mi
Overall
39044
Males
24101
M55-59
24101
35K→40K
21.8 - 24.9 mi
Overall
40315
Males
24378
M55-59
24378
40K→Finish
24.9 - 26.2 mi
Overall
38246
Males
23380
M55-59
23380
Passing Analysis
No position changes recorded for this athlete.
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