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The Course
Half Splits
Alexandra's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:10 | 10:41 | 3.11 mi | 33:10 | 10:41 | - | |
10K | 1:07:47 | 10:55 | 3.10 mi | 34:37 | 11:09 | +0:28 | |
15K | 1:43:50 | 11:09 | 3.11 mi | 36:03 | 11:37 | +0:28 | |
20K | 2:17:59 | 11:07 | 3.11 mi | 34:09 | 11:00 | -0:37 | |
Half(13.10 mi) | 2:25:47 | 11:08 | 0.67 mi | 7:48 | 11:38 | +0:38 | |
25K | 2:55:15 | 11:17 | 2.43 mi | 29:28 | 12:06 | +0:28 | |
30K | 3:36:15 | 11:37 | 3.11 mi | 41:00 | 13:12 | +1:06 | |
35K | 4:21:34 | 12:02 | 3.11 mi | 45:19 | 14:36 | +1:24 | |
40K | 5:04:10 | 12:15 | 3.10 mi | 42:36 | 13:43 | -0:53 | |
Finish(26.22 mi) | 5:23:28 | 12:21 | 1.37 mi | 19:18 | 14:10 | +0:27 |
See the rest of Alexandra's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:41 /mi
Average Pace
12:21 /mi
Slowest Pace
14:36 /mi
Segments
Time at Faster Pace
1:41:56
32% of race
Time at Steady Pace
1:13:19
23% of race
Time at Slower Pace
2:28:13
46% of race
Average Pace: 12:20 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F55-59 | Seg. Overall | Seg. Females | Seg. F55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 45452 | 16492 | 16492 | 46045 | 16944 | 16944 |
| 10K | 3.10 mi | 46068-616 | 16855-363 | 16855-363 | 46603 | 17195 | 17195 |
| 15K | 3.11 mi | 45957+111 | 16817+38 | 16817+38 | 46045 | 16944 | 16944 |
| 20K | 3.11 mi | 44711+1246 | 16138+679 | 16138+679 | 41697 | 14748 | 14748 |
| Half(13.10 mi) | 0.67 mi | 44618+93 | 16124+14 | 16124+14 | 43482 | 16012 | 16012 |
| 25K | 2.43 mi | 44244+374 | 16039+85 | 16039+85 | 43489 | 16184 | 16184 |
| 30K | 3.11 mi | 44564-320 | 16374-335 | 16374-335 | 45399 | 17624 | 17624 |
| 35K | 3.11 mi | 45398-834 | 17045-671 | 17045-671 | 48878 | 20033 | 20033 |
| 40K | 3.10 mi | 45527-129 | 17254-209 | 17254-209 | 46587 | 18994 | 18994 |
| Finish(26.22 mi) | 1.37 mi | 45862-335 | 17482-228 | 17482-228 | 51791 | 21725 | 21725 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
46045
Females
16944
F55-59
16944
5K→10K
3.1 - 6.2 mi
Overall
46603
Females
17195
F55-59
17195
10K→15K
6.2 - 9.3 mi
Overall
46045
Females
16944
F55-59
16944
15K→20K
9.3 - 12.4 mi
Overall
41697
Females
14748
F55-59
14748
20K→Half
12.4 - 13.1 mi
Overall
43482
Females
16012
F55-59
16012
Half→25K
13.1 - 15.5 mi
Overall
43489
Females
16184
F55-59
16184
25K→30K
15.5 - 18.6 mi
Overall
45399
Females
17624
F55-59
17624
30K→35K
18.6 - 21.8 mi
Overall
48878
Females
20033
F55-59
20033
35K→40K
21.8 - 24.9 mi
Overall
46587
Females
18994
F55-59
18994
40K→Finish
24.9 - 26.2 mi
Overall
51791
Females
21725
F55-59
21725
Passing Analysis
No position changes recorded for this athlete.
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