Mark Frempong

Bib: 69743 M GB

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 59786

Top 45%

Gender (Male)

#0 / 33594

Masters (Masters Men)

#0 / 16876

Division (M45-49)

#0 / 4167

Race Day Weather

56°/46°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

131 ft elev

5K· 3.11 mi

9:01/mi

28:00

↑ 49 ft↓ 125 ft0.5% grade

54 ft elev

10K· 6.21 mi

9:07/mi

56:18

↑ 50 ft↓ 81 ft0.2% grade

24 ft elev

15K· 9.32 mi

9:34/mi

1:26:00

↑ 44 ft↓ 51 ft

18 ft elev

20K· 12.43 mi

9:37/mi

1:55:50

↑ 67 ft↓ 40 ft0.2% grade

45 ft elev

Half· 13.10 mi

9:42/mi

2:02:20

↓ 27 ft0.6% grade

25 ft elev

25K· 15.53 mi

9:51/mi

2:26:19

↑ 50 ft↓ 63 ft0.1% grade

12 ft elev

30K· 18.64 mi

10:04/mi

2:57:33

↑ 69 ft↓ 46 ft0.1% grade

35 ft elev

35K· 21.75 mi

11:20/mi

3:32:45

↑ 87 ft↓ 88 ft

34 ft elev

40K· 24.85 mi

10:37/mi

4:05:43

↑ 58 ft↓ 75 ft0.1% grade

17 ft elev

Finish· 26.22 mi

10:16/mi

4:19:43

↑ 14 ft↓ 18 ft

19 ft elev

Course Elevation

503ft

Total climb

613ft

Total descent

166ft

Range

6 to 172 ft

≈

×14story building

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The Course

Half Splits

1st Half· via Half

2:02:209:21 /mi⚡ faster

2nd Half

2:17:2310:29 /mi+12.3%

Positive split — 12.3% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	28:00	9:01	3.11 mi	28:00	9:01	-
10K	56:18	9:04	3.10 mi	28:18	9:07	+0:06
15K	1:26:00	9:14	3.11 mi	29:42	9:34	+0:27
20K	1:55:50	9:20	3.11 mi	29:50	9:37	+0:03
Half(13.10 mi)	2:02:20	9:21	0.67 mi	6:30	9:42	+0:05
25K	2:26:19	9:26	2.43 mi	23:59	9:51	+0:09
30K	2:57:33	9:32	3.11 mi	31:14	10:04	+0:13
35K	3:32:45	9:47	3.11 mi	35:12	11:20	+1:16
40K	4:05:43	9:54	3.10 mi	32:58	10:37	-0:43
Finish(26.22 mi)	4:19:43	9:55	1.37 mi	14:00	10:16	-0:21

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

9:01 /mi

Average Pace

9:55 /mi

Slowest Pace

11:20 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

56:18

22% of race

Time at Steady Pace

2:01:15

47% of race

Time at Slower Pace

1:22:10

32% of race

Average Pace: 9:54 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M45-49	Seg. Overall	Seg. Males	Seg. M45-49
5K	3.11 mi	26946	19216	19216	28546	20262	20262
10K	3.10 mi	26389+557	18889+327	18889+327	26070	18666	18666
15K	3.11 mi	27172-783	19413-524	19413-524	28546	20262	20262
20K	3.11 mi	28069-897	19943-530	19943-530	29966	21005	21005
Half(13.10 mi)	0.67 mi	27989+80	19868+75	19868+75	27788	19592	19592
25K	2.43 mi	27956+33	19780+88	19780+88	28193	19650	19650
30K	3.11 mi	27244+712	19210+570	19210+570	25899	17919	17919
35K	3.11 mi	27603-359	19164+46	19164+46	30516	19738	19738
40K	3.10 mi	26972+631	18568+596	18568+596	25095	16301	16301
Finish(26.22 mi)	1.37 mi	26766+206	18373+195	18373+195	25220	16391	16391

16391

Passing Analysis

Category:

▲Net Change

0 passed by0 passed

Segment	Movement	Rank
Start → 5K	-	#26946
5K → 10K	415972+557	#26946 → #26389
10K → 15K	1065282-783	#26389 → #27172
15K → 20K	1154257-897	#27172 → #28069
20K → Half	73153+80	#28069 → #27989
Half → 25K	428461+33	#27989 → #27956
25K → 30K	233945+712	#27956 → #27244
30K → 35K	830471-359	#27244 → #27603
35K → 40K	218849+631	#27603 → #26972
40K → Finish	89295+206	#26972 → #26766
TOTALS	45054685+180	#26946 → #26766

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 4 months ago

Public Race Data

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Race managed by

London Marathon Events

Race timed by

Mika Timing