Rebekka Cook

Bib: 69709 F GB

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 59786

Gender (Female)

#0 / 26115

Masters (Masters Women)

#0 / 11371

Division (F40-44)

#0 / 3355

Race Day Weather

56°/46°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

131 ft elev

5K· 3.11 mi

10:39/mi

33:05

↑ 49 ft↓ 125 ft0.5% grade

54 ft elev

10K· 6.21 mi

10:56/mi

1:07:00

↑ 50 ft↓ 81 ft0.2% grade

24 ft elev

15K· 9.32 mi

11:16/mi

1:42:00

↑ 44 ft↓ 51 ft

18 ft elev

20K· 12.43 mi

10:45/mi

2:15:23

↑ 67 ft↓ 40 ft0.2% grade

45 ft elev

Half· 13.10 mi

11:17/mi

2:22:57

↓ 27 ft0.6% grade

25 ft elev

25K· 15.53 mi

11:34/mi

2:51:05

↑ 50 ft↓ 63 ft0.1% grade

12 ft elev

30K· 18.64 mi

11:50/mi

3:27:48

↑ 69 ft↓ 46 ft0.1% grade

35 ft elev

35K· 21.75 mi

12:07/mi

4:05:24

↑ 87 ft↓ 88 ft

34 ft elev

40K· 24.85 mi

11:11/mi

4:40:08

↑ 58 ft↓ 75 ft0.1% grade

17 ft elev

Finish· 26.22 mi

11:46/mi

4:56:10

↑ 14 ft↓ 18 ft

19 ft elev

Course Elevation

503ft

Total climb

613ft

Total descent

166ft

Range

6 to 172 ft

≈

×14story building

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The Course

Half Splits

1st Half· via Half

2:22:5710:55 /mi⚡ faster

2nd Half

2:33:1311:41 /mi+7.2%

Positive split — 7.2% slower in the second half

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Your race, unpacked

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	33:05	10:39	3.11 mi	33:05	10:39	-
10K	1:07:00	10:47	3.10 mi	33:55	10:56	+0:17
15K	1:42:00	10:57	3.11 mi	35:00	11:16	+0:20
20K	2:15:23	10:54	3.11 mi	33:23	10:45	-0:31
Half(13.10 mi)	2:22:57	10:55	0.67 mi	7:34	11:17	+0:32
25K	2:51:05	11:01	2.43 mi	28:08	11:34	+0:17
30K	3:27:48	11:09	3.11 mi	36:43	11:50	+0:16
35K	4:05:24	11:18	3.11 mi	37:36	12:07	+0:17
40K	4:40:08	11:17	3.10 mi	34:44	11:11	-0:56
Finish(26.22 mi)	4:56:10	11:19	1.37 mi	16:02	11:46	+0:35

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

10:39 /mi

Average Pace

11:18 /mi

Slowest Pace

12:07 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

3:25:49

69% of race

Time at Steady Pace

1:30:21

31% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 11:18 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F40-44	Seg. Overall	Seg. Females	Seg. F40-44
5K	3.11 mi	45209	16349	16349	43683	15553	15553
10K	3.10 mi	44970+239	16224+125	16224+125	44932	16237	16237
15K	3.11 mi	44394+576	15896+328	15896+328	43683	15553	15553
20K	3.11 mi	43035+1359	15199+697	15199+697	39821	13722	13722
Half(13.10 mi)	0.67 mi	42858+177	15130+69	15130+69	41051	14626	14626
25K	2.43 mi	42249+609	14901+229	14901+229	40569	14576	14576
30K	3.11 mi	41252+997	14567+334	14567+334	37931	13693	13693
35K	3.11 mi	40281+971	14281+286	14281+286	35469	13113	13113
40K	3.10 mi	38949+1332	13772+509	13772+509	29253	10649	10649
Finish(26.22 mi)	1.37 mi	38920+29	13828-56	13828-56	37900	14657	14657

14657

Passing Analysis

Category:

▲Net Change

0 passed by0 passed

Segment	Movement	Rank
Start → 5K	-	#45209
5K → 10K	707946+239	#45209 → #44970
10K → 15K	332908+576	#44970 → #44394
15K → 20K	371396+1359	#44394 → #43035
20K → Half	40217+177	#43035 → #42858
Half → 25K	200809+609	#42858 → #42249
25K → 30K	1811178+997	#42249 → #41252
30K → 35K	1351106+971	#41252 → #40281
35K → 40K	231355+1332	#40281 → #38949
40K → Finish	162191+29	#38949 → #38920
TOTALS	18178106+6289	#45209 → #38920

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 4 months ago

Public Race Data

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Race managed by

London Marathon Events

Race timed by

Mika Timing