Lauren Symons

Bib: 69667 F GB

0:00
0:00
/ mi
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Overall
#0 / 59786
Top 40%
Gender (Female)
#0 / 26115
Top 27%
Division (F18-39)
#0 / 14744
Top 29%
Race Day Weather
56°/46°F
overcast clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
5K· 3.11 mi
8:53/mi
27:34
49125
10K· 6.21 mi
9:01/mi
55:34
5081
15K· 9.32 mi
9:27/mi
1:24:54
4451
20K· 12.43 mi
9:17/mi
1:53:42
6740
Half· 13.10 mi
9:40/mi
2:00:11
27
25K· 15.53 mi
9:36/mi
2:23:33
5063
30K· 18.64 mi
9:46/mi
2:53:53
6946
35K· 21.75 mi
10:09/mi
3:25:22
8788
40K· 24.85 mi
10:04/mi
3:56:37
5875
Finish· 26.22 mi
10:05/mi
4:10:21
1418
Course Elevation
503ft
Total climb
613ft
Total descent
166ft
Range
6 to 172 ft
×14story building

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The Course

Half Splits

1st Half· via Half
2:00:119:11 /mi⚡ faster
2nd Half
2:10:109:56 /mi+8.3%
Positive split — 8.3% slower in the second half
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Your race, unpacked

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
27:348:533.11 mi27:34
8:53
-
10K
55:348:573.10 mi28:00
9:01
+0:08
15K
1:24:549:073.11 mi29:20
9:27
+0:26
20K
1:53:429:093.11 mi28:48
9:17
-0:10
Half(13.10 mi)
2:00:119:110.67 mi6:29
9:40
+0:23
25K
2:23:339:152.43 mi23:22
9:36
-0:04
30K
2:53:539:203.11 mi30:20
9:46
+0:10
35K
3:25:229:273.11 mi31:29
10:09
+0:23
40K
3:56:379:323.10 mi31:15
10:04
-0:05
Finish(26.22 mi)
4:10:219:341.37 mi13:44
10:05
+0:01
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

8:53 /mi

Average Pace

9:33 /mi

Slowest Pace

10:09 /mi

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Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

2:53:53

69% of race

Time at Steady Pace

1:16:28

31% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 9:33 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

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0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallFemalesF18-39Seg. OverallSeg. FemalesSeg. F18-39
5K3.11 mi24924692569252715176977697
10K3.10 mi24689+2356850+756850+752471768656865
15K3.11 mi25446-7577095-2457095-2452715176977697
20K3.11 mi25804-3587250-1557250-1552689276767676
Half(13.10 mi)0.67 mi25918-1147288-387288-382767380878087
25K2.43 mi25906+127325-377325-372624676847684
30K3.11 mi25312+5947226+997226+992384871047104
35K3.11 mi24521+7917143+837143+832273871757175
40K3.10 mi23769+7527074+697074+692132171027102
Finish(26.22 mi)1.37 mi23632+1377100-267100-262368081258125

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 45%
×10story building
+49ft-125ft

Overall

27151

Females

7697

F18-39

7697

5K→10K

3.1 - 6.2 mi

Top 41%
×4story building
+50ft-81ft

Overall

24717

Females

6865

F18-39

6865

10K→15K

6.2 - 9.3 mi

Top 45%
×1story
+44ft-51ft

Overall

27151

Females

7697

F18-39

7697

15K→20K

9.3 - 12.4 mi

Top 45%
×3story building
+67ft-40ft

Overall

26892

Females

7676

F18-39

7676

20K→Half

12.4 - 13.1 mi

Top 46%
×2story building
+8ft-27ft

Overall

27673

Females

8087

F18-39

8087

Half→25K

13.1 - 15.5 mi

Top 44%
×2story building
+50ft-63ft

Overall

26246

Females

7684

F18-39

7684

25K→30K

15.5 - 18.6 mi

Top 40%
×2story building
+69ft-46ft

Overall

23848

Females

7104

F18-39

7104

30K→35K

18.6 - 21.8 mi

Top 38%
×2story building
+87ft-88ft

Overall

22738

Females

7175

F18-39

7175

35K→40K

21.8 - 24.9 mi

Top 36%
×3story building
+58ft-75ft

Overall

21321

Females

7102

F18-39

7102

40K→Finish

24.9 - 26.2 mi

Top 40%
×1story
+14ft-18ft

Overall

23680

Females

8125

F18-39

8125

Passing Analysis

Category:
Net Change
+0
0 passed by0 passed
SegmentMovementRank
Start → 5K-#24924
5K10K
531766+235
#24924 #24689
10K15K
1012255-757
#24689 #25446
15K20K
710352-358
#25446 #25804
20KHalf
19177-114
#25804 #25918
Half25K
452464+12
#25918 #25906
25K30K
279873+594
#25906 #25312
30K35K
2121003+791
#25312 #24521
35K40K
139891+752
#24521 #23769
40KFinish
114251+137
#23769 #23632
TOTALS
36404932+1292
#24924 #23632

Passing Visualized

Category:
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Passing Circle

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Position Flow

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Race Lanes

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