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The Course
Half Splits
Dewi's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 34:08 | 11:00 | 3.11 mi | 34:08 | 11:00 | - | |
10K | 1:09:00 | 11:07 | 3.10 mi | 34:52 | 11:14 | +0:14 | |
15K | 1:46:01 | 11:23 | 3.11 mi | 37:01 | 11:55 | +0:41 | |
20K | 2:22:49 | 11:30 | 3.11 mi | 36:48 | 11:51 | -0:04 | |
Half(13.10 mi) | 2:30:46 | 11:31 | 0.67 mi | 7:57 | 11:51 | 0:00 | |
25K | 3:02:21 | 11:45 | 2.43 mi | 31:35 | 12:58 | +1:07 | |
30K | 3:43:18 | 11:59 | 3.11 mi | 40:57 | 13:11 | +0:13 | |
35K | 4:28:06 | 12:20 | 3.11 mi | 44:48 | 14:26 | +1:15 | |
40K | 5:07:57 | 12:24 | 3.10 mi | 39:51 | 12:50 | -1:36 | |
Finish(26.22 mi) | 5:23:48 | 12:22 | 1.37 mi | 15:51 | 11:38 | -1:12 |
See the rest of Dewi's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:00 /mi
Average Pace
12:22 /mi
Slowest Pace
14:26 /mi
Segments
Time at Faster Pace
1:09:00
21% of race
Time at Steady Pace
1:37:37
30% of race
Time at Slower Pace
2:37:11
49% of race
Average Pace: 12:21 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 48275 | 18224 | 18224 | 48029 | 18156 | 18156 |
| 10K | 3.10 mi | 47678+597 | 17825+399 | 17825+399 | 47267 | 17587 | 17587 |
| 15K | 3.11 mi | 47731-53 | 17887-62 | 17887-62 | 48029 | 18156 | 18156 |
| 20K | 3.11 mi | 47514+217 | 17844+43 | 17844+43 | 46994 | 17775 | 17775 |
| Half(13.10 mi) | 0.67 mi | 47339+175 | 17771+73 | 17771+73 | 44974 | 16900 | 16900 |
| 25K | 2.43 mi | 47319+20 | 17854-83 | 17854-83 | 47406 | 18415 | 18415 |
| 30K | 3.11 mi | 46896+423 | 17749+105 | 17749+105 | 45323 | 17580 | 17580 |
| 35K | 3.11 mi | 47080-184 | 17978-229 | 17978-229 | 48123 | 19592 | 19592 |
| 40K | 3.10 mi | 46388+692 | 17716+262 | 17716+262 | 41264 | 16322 | 16322 |
| Finish(26.22 mi) | 1.37 mi | 45947+441 | 17527+189 | 17527+189 | 36870 | 14201 | 14201 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
48029
Females
18156
F45-49
18156
5K→10K
3.1 - 6.2 mi
Overall
47267
Females
17587
F45-49
17587
10K→15K
6.2 - 9.3 mi
Overall
48029
Females
18156
F45-49
18156
15K→20K
9.3 - 12.4 mi
Overall
46994
Females
17775
F45-49
17775
20K→Half
12.4 - 13.1 mi
Overall
44974
Females
16900
F45-49
16900
Half→25K
13.1 - 15.5 mi
Overall
47406
Females
18415
F45-49
18415
25K→30K
15.5 - 18.6 mi
Overall
45323
Females
17580
F45-49
17580
30K→35K
18.6 - 21.8 mi
Overall
48123
Females
19592
F45-49
19592
35K→40K
21.8 - 24.9 mi
Overall
41264
Females
16322
F45-49
16322
40K→Finish
24.9 - 26.2 mi
Overall
36870
Females
14201
F45-49
14201
Passing Analysis
No position changes recorded for this athlete.
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