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The Course
Half Splits
Sarah's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:38 | 10:11 | 3.11 mi | 31:38 | 10:11 | - | |
10K | 1:03:56 | 10:18 | 3.10 mi | 32:18 | 10:24 | +0:13 | |
15K | 1:35:54 | 10:18 | 3.11 mi | 31:58 | 10:18 | -0:06 | |
20K | 2:07:05 | 10:14 | 3.11 mi | 31:11 | 10:03 | -0:15 | |
Half(13.10 mi) | 2:13:56 | 10:14 | 0.67 mi | 6:51 | 10:13 | +0:10 | |
25K | 2:38:59 | 10:15 | 2.43 mi | 25:03 | 10:18 | +0:05 | |
30K | 3:11:00 | 10:15 | 3.11 mi | 32:01 | 10:19 | +0:01 | |
35K | 3:43:07 | 10:16 | 3.11 mi | 32:07 | 10:21 | +0:02 | |
40K | 4:15:07 | 10:16 | 3.10 mi | 32:00 | 10:18 | -0:03 | |
Finish(26.22 mi) | 4:29:09 | 10:17 | 1.37 mi | 14:02 | 10:18 | 0:00 |
See the rest of Sarah's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:03 /mi
Average Pace
10:16 /mi
Slowest Pace
10:24 /mi
Segments
Time at Faster Pace
4:29:09
100% of race
Time at Steady Pace
0:00
0% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:16 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 40684 | 13772 | 13772 | 35422 | 11218 | 11218 |
| 10K | 3.10 mi | 40369+315 | 13603+169 | 13603+169 | 40319 | 13626 | 13626 |
| 15K | 3.11 mi | 38503+1866 | 12680+923 | 12680+923 | 35422 | 11218 | 11218 |
| 20K | 3.11 mi | 37071+1432 | 12060+620 | 12060+620 | 33880 | 10721 | 10721 |
| Half(13.10 mi) | 0.67 mi | 36783+288 | 11953+107 | 11953+107 | 32392 | 10173 | 10173 |
| 25K | 2.43 mi | 35705+1078 | 11526+427 | 11526+427 | 31595 | 10046 | 10046 |
| 30K | 3.11 mi | 33885+1820 | 10848+678 | 10848+678 | 27742 | 8724 | 8724 |
| 35K | 3.11 mi | 31802+2083 | 10188+660 | 10188+660 | 24082 | 7757 | 7757 |
| 40K | 3.10 mi | 30370+1432 | 9774+414 | 9774+414 | 22988 | 7831 | 7831 |
| Finish(26.22 mi) | 1.37 mi | 30053+317 | 9711+63 | 9711+63 | 25465 | 8924 | 8924 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
35422
Females
11218
F40-44
11218
5K→10K
3.1 - 6.2 mi
Overall
40319
Females
13626
F40-44
13626
10K→15K
6.2 - 9.3 mi
Overall
35422
Females
11218
F40-44
11218
15K→20K
9.3 - 12.4 mi
Overall
33880
Females
10721
F40-44
10721
20K→Half
12.4 - 13.1 mi
Overall
32392
Females
10173
F40-44
10173
Half→25K
13.1 - 15.5 mi
Overall
31595
Females
10046
F40-44
10046
25K→30K
15.5 - 18.6 mi
Overall
27742
Females
8724
F40-44
8724
30K→35K
18.6 - 21.8 mi
Overall
24082
Females
7757
F40-44
7757
35K→40K
21.8 - 24.9 mi
Overall
22988
Females
7831
F40-44
7831
40K→Finish
24.9 - 26.2 mi
Overall
25465
Females
8924
F40-44
8924
Passing Analysis
No position changes recorded for this athlete.
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