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The Course
Half Splits
Matthew's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 45:08 | 14:32 | 3.11 mi | 45:08 | 14:32 | - | |
10K | 1:30:49 | 14:37 | 3.10 mi | 45:41 | 14:43 | +0:11 | |
15K | 2:17:48 | 14:48 | 3.11 mi | 46:59 | 15:08 | +0:25 | |
20K | 3:03:36 | 14:47 | 3.11 mi | 45:48 | 14:45 | -0:23 | |
Half(13.10 mi) | 3:13:48 | 14:48 | 0.67 mi | 10:12 | 15:12 | +0:27 | |
25K | 3:50:13 | 14:50 | 2.43 mi | 36:25 | 14:58 | -0:14 | |
30K | 4:36:03 | 14:49 | 3.11 mi | 45:50 | 14:46 | -0:12 | |
35K | 5:21:54 | 14:49 | 3.11 mi | 45:51 | 14:46 | 0:00 | |
40K | 6:08:42 | 14:51 | 3.10 mi | 46:48 | 15:04 | +0:18 | |
Finish(26.22 mi) | 6:27:50 | 14:49 | 1.37 mi | 19:08 | 14:02 | -1:02 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
14:02 /mi
Average Pace
14:48 /mi
Slowest Pace
15:12 /mi
Segments
Time at Faster Pace
1:49:57
28% of race
Time at Steady Pace
4:37:53
72% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 14:47 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 58946 | 33375 | 33375 | 57629 | 33028 | 33028 |
| 10K | 3.10 mi | 58715+231 | 33318+57 | 33318+57 | 58269 | 33203 | 33203 |
| 15K | 3.11 mi | 58480+235 | 33259+59 | 33259+59 | 57629 | 33028 | 33028 |
| 20K | 3.11 mi | 58044+436 | 33151+108 | 33151+108 | 56361 | 32551 | 32551 |
| Half(13.10 mi) | 0.67 mi | 57981+63 | 33129+22 | 33129+22 | 56301 | 32376 | 32376 |
| 25K | 2.43 mi | 57499+482 | 32976+153 | 32976+153 | 53872 | 31525 | 31525 |
| 30K | 3.11 mi | 56920+579 | 32767+209 | 32767+209 | 51897 | 30542 | 30542 |
| 35K | 3.11 mi | 56335+585 | 32545+222 | 32545+222 | 49620 | 29139 | 29139 |
| 40K | 3.10 mi | 56078+257 | 32425+120 | 32425+120 | 52770 | 30482 | 30482 |
| Finish(26.22 mi) | 1.37 mi | 55903+175 | 32344+81 | 32344+81 | 51347 | 29802 | 29802 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
57629
Males
33028
M40-44
33028
5K→10K
3.1 - 6.2 mi
Overall
58269
Males
33203
M40-44
33203
10K→15K
6.2 - 9.3 mi
Overall
57629
Males
33028
M40-44
33028
15K→20K
9.3 - 12.4 mi
Overall
56361
Males
32551
M40-44
32551
20K→Half
12.4 - 13.1 mi
Overall
56301
Males
32376
M40-44
32376
Half→25K
13.1 - 15.5 mi
Overall
53872
Males
31525
M40-44
31525
25K→30K
15.5 - 18.6 mi
Overall
51897
Males
30542
M40-44
30542
30K→35K
18.6 - 21.8 mi
Overall
49620
Males
29139
M40-44
29139
35K→40K
21.8 - 24.9 mi
Overall
52770
Males
30482
M40-44
30482
40K→Finish
24.9 - 26.2 mi
Overall
51347
Males
29802
M40-44
29802
Passing Analysis
No position changes recorded for this athlete.
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