Helen Smale

Bib: 69588 F GB

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 59786

Gender (Female)

#0 / 26115

Masters (Masters Women)

#0 / 11371

Division (F50-54)

#0 / 2342

Race Day Weather

56°/46°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

131 ft elev

5K· 3.11 mi

11:48/mi

36:38

↑ 49 ft↓ 125 ft0.5% grade

54 ft elev

10K· 6.21 mi

11:48/mi

1:13:15

↑ 50 ft↓ 81 ft0.2% grade

24 ft elev

15K· 9.32 mi

14:25/mi

1:58:02

↑ 44 ft↓ 51 ft

18 ft elev

20K· 12.43 mi

14:25/mi

2:42:48

↑ 67 ft↓ 40 ft0.2% grade

45 ft elev

Half· 13.10 mi

14:13/mi

2:52:20

↓ 27 ft0.6% grade

25 ft elev

25K· 15.53 mi

14:37/mi

3:27:55

↑ 50 ft↓ 63 ft0.1% grade

12 ft elev

30K· 18.64 mi

15:34/mi

4:16:17

↑ 69 ft↓ 46 ft0.1% grade

35 ft elev

35K· 21.75 mi

15:34/mi

5:04:38

↑ 87 ft↓ 88 ft

34 ft elev

40K· 24.85 mi

15:34/mi

5:53:00

↑ 58 ft↓ 75 ft0.1% grade

17 ft elev

Finish· 26.22 mi

13:24/mi

6:11:16

↑ 14 ft↓ 18 ft

19 ft elev

Course Elevation

503ft

Total climb

166ft

Range

6 to 172 ft

613ft

Total descent

About the height of the Statue of Liberty

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The Course

Half Splits

1st Half· via Half

2:52:2013:10 /mi⚡ faster

2nd Half

3:18:5615:10 /mi+15.4%

Positive split — 15.4% slower in the second half

AI Race Performance Report

Helen's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	36:38	11:48	3.11 mi	36:38	11:48	-
10K	1:13:15	11:48	3.10 mi	36:38	11:48	0:00
15K	1:58:02	12:40	3.11 mi	44:47	14:25	+2:37
20K	2:42:48	13:07	3.11 mi	44:47	14:25	0:00
Half(13.10 mi)	2:52:20	13:10	0.67 mi	9:32	14:13	-0:12
25K	3:27:55	13:24	2.43 mi	35:35	14:37	+0:24
30K	4:16:17	13:45	3.11 mi	48:22	15:34	+0:57
35K	5:04:38	14:01	3.11 mi	48:22	15:34	0:00
40K	5:53:00	14:13	3.10 mi	48:22	15:34	0:00
Finish(26.22 mi)	6:11:16	14:11	1.37 mi	18:16	13:24	-2:10

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

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Checkpoints & Pacing

Pace Line

Fastest Pace

11:48 /mi

Average Pace

14:10 /mi

Slowest Pace

15:34 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:31:31

25% of race

Time at Steady Pace

2:14:40

36% of race

Time at Slower Pace

2:25:05

39% of race

Average Pace: 14:10 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F50-54	Seg. Overall	Seg. Females	Seg. F50-54
5K	3.11 mi	53181	21331	21331	56571	23789	23789
10K	3.10 mi	51975+1206	20572+759	20572+759	50893	19891	19891
15K	3.11 mi	54137-2162	22063-1491	22063-1491	56571	23789	23789
20K	3.11 mi	54716-579	22490-427	22490-427	55736	23315	23315
Half(13.10 mi)	0.67 mi	54697+19	22495-5	22495-5	54212	22535	22535
25K	2.43 mi	54385+312	22323+172	22323+172	52970	21733	21733
30K	3.11 mi	54444-59	22414-91	22414-91	54299	22709	22709
35K	3.11 mi	54284+160	22396+18	22396+18	52554	21989	21989
40K	3.10 mi	54411-127	22520-124	22520-124	54291	23016	23016
Finish(26.22 mi)	1.37 mi	54199+212	22411+109	22411+109	48575	20003	20003

20003

Passing Analysis

No position changes recorded for this athlete.

All Results

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Public Race Data

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Race managed by

London Marathon Events

Race timed by

Mika Timing