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The Course
Half Splits
Orla's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 35:50 | 11:33 | 3.11 mi | 35:50 | 11:33 | - | |
10K | 1:13:49 | 11:53 | 3.10 mi | 37:59 | 12:14 | +0:41 | |
15K | 1:56:15 | 12:29 | 3.11 mi | 42:26 | 13:40 | +1:26 | |
20K | 2:46:41 | 13:25 | 3.11 mi | 50:26 | 16:14 | +2:34 | |
Half(13.10 mi) | 2:55:33 | 13:25 | 0.67 mi | 8:52 | 13:13 | -3:01 | |
25K | 3:31:50 | 13:39 | 2.43 mi | 36:17 | 14:54 | +1:41 | |
30K | 4:17:28 | 13:49 | 3.11 mi | 45:38 | 14:42 | -0:12 | |
35K | 5:05:23 | 14:03 | 3.11 mi | 47:55 | 15:26 | +0:44 | |
40K | 5:49:48 | 14:05 | 3.10 mi | 44:25 | 14:18 | -1:08 | |
Finish(26.22 mi) | 6:09:01 | 14:06 | 1.37 mi | 19:13 | 14:06 | -0:12 |
See the rest of Orla's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:33 /mi
Average Pace
14:05 /mi
Slowest Pace
16:14 /mi
Segments
Time at Faster Pace
1:22:41
22% of race
Time at Steady Pace
3:07:59
51% of race
Time at Slower Pace
1:38:21
27% of race
Average Pace: 14:04 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 51933 | 20484 | 20484 | 54843 | 22612 | 22612 |
| 10K | 3.10 mi | 52352-419 | 20821-337 | 20821-337 | 52784 | 21178 | 21178 |
| 15K | 3.11 mi | 53391-1039 | 21543-722 | 21543-722 | 54843 | 22612 | 22612 |
| 20K | 3.11 mi | 55554-2163 | 23064-1521 | 23064-1521 | 58161 | 24952 | 24952 |
| Half(13.10 mi) | 0.67 mi | 55358+196 | 22936+128 | 22936+128 | 51152 | 20597 | 20597 |
| 25K | 2.43 mi | 55106+252 | 22785+151 | 22785+151 | 53739 | 22198 | 22198 |
| 30K | 3.11 mi | 54612+494 | 22510+275 | 22510+275 | 51684 | 21167 | 21167 |
| 35K | 3.11 mi | 54381+231 | 22461+49 | 22461+49 | 52079 | 21758 | 21758 |
| 40K | 3.10 mi | 54033+348 | 22293+168 | 22293+168 | 49682 | 20588 | 20588 |
| Finish(26.22 mi) | 1.37 mi | 53963+70 | 22264+29 | 22264+29 | 51617 | 21624 | 21624 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
54843
Females
22612
F45-49
22612
5K→10K
3.1 - 6.2 mi
Overall
52784
Females
21178
F45-49
21178
10K→15K
6.2 - 9.3 mi
Overall
54843
Females
22612
F45-49
22612
15K→20K
9.3 - 12.4 mi
Overall
58161
Females
24952
F45-49
24952
20K→Half
12.4 - 13.1 mi
Overall
51152
Females
20597
F45-49
20597
Half→25K
13.1 - 15.5 mi
Overall
53739
Females
22198
F45-49
22198
25K→30K
15.5 - 18.6 mi
Overall
51684
Females
21167
F45-49
21167
30K→35K
18.6 - 21.8 mi
Overall
52079
Females
21758
F45-49
21758
35K→40K
21.8 - 24.9 mi
Overall
49682
Females
20588
F45-49
20588
40K→Finish
24.9 - 26.2 mi
Overall
51617
Females
21624
F45-49
21624
Passing Analysis
No position changes recorded for this athlete.
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