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The Course
Half Splits
Shannon's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 36:18 | 11:42 | 3.11 mi | 36:18 | 11:42 | - | |
10K | 1:19:25 | 12:47 | 3.10 mi | 43:07 | 13:53 | +2:11 | |
15K | 2:08:35 | 13:48 | 3.11 mi | 49:10 | 15:50 | +1:57 | |
20K | 3:05:22 | 14:55 | 3.11 mi | 56:47 | 18:17 | +2:27 | |
Half(13.10 mi) | 3:16:52 | 15:02 | 0.67 mi | 11:30 | 17:09 | -1:08 | |
25K | 4:07:06 | 15:55 | 2.43 mi | 50:14 | 20:38 | +3:29 | |
30K | 5:16:18 | 16:59 | 3.11 mi | 1:09:12 | 22:17 | +1:39 | |
35K | 6:19:24 | 17:27 | 3.11 mi | 1:03:06 | 20:19 | -1:58 | |
40K | 7:21:24 | 17:46 | 3.10 mi | 1:02:00 | 19:58 | -0:21 | |
Finish(26.22 mi) | 7:46:47 | 17:49 | 1.37 mi | 25:23 | 18:37 | -1:21 |
See the rest of Shannon's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:42 /mi
Average Pace
17:49 /mi
Slowest Pace
22:17 /mi
Segments
Time at Faster Pace
2:08:35
28% of race
Time at Steady Pace
2:35:40
33% of race
Time at Slower Pace
3:02:32
39% of race
Average Pace: 17:48 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 52679 | 20989 | 20989 | 58397 | 25103 | 25103 |
| 10K | 3.10 mi | 55718-3039 | 23134-2145 | 23134-2145 | 57192 | 24209 | 24209 |
| 15K | 3.11 mi | 57104-1386 | 24127-993 | 24127-993 | 58397 | 25103 | 25103 |
| 20K | 3.11 mi | 58223-1119 | 24949-822 | 24949-822 | 59299 | 25763 | 25763 |
| Half(13.10 mi) | 0.67 mi | 58278-55 | 24999-50 | 24999-50 | 58518 | 25285 | 25285 |
| 25K | 2.43 mi | 58714-436 | 25318-319 | 25318-319 | 59320 | 25786 | 25786 |
| 30K | 3.11 mi | 59158-444 | 25652-334 | 25652-334 | 59592 | 26001 | 26001 |
| 35K | 3.11 mi | 59241-83 | 25714-62 | 25714-62 | 59195 | 25775 | 25775 |
| 40K | 3.10 mi | 59276-35 | 25748-34 | 25748-34 | 59234 | 25789 | 25789 |
| Finish(26.22 mi) | 1.37 mi | 59273+3 | 25746+2 | 25746+2 | 58869 | 25592 | 25592 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
58397
Females
25103
F18-39
25103
5K→10K
3.1 - 6.2 mi
Overall
57192
Females
24209
F18-39
24209
10K→15K
6.2 - 9.3 mi
Overall
58397
Females
25103
F18-39
25103
15K→20K
9.3 - 12.4 mi
Overall
59299
Females
25763
F18-39
25763
20K→Half
12.4 - 13.1 mi
Overall
58518
Females
25285
F18-39
25285
Half→25K
13.1 - 15.5 mi
Overall
59320
Females
25786
F18-39
25786
25K→30K
15.5 - 18.6 mi
Overall
59592
Females
26001
F18-39
26001
30K→35K
18.6 - 21.8 mi
Overall
59195
Females
25775
F18-39
25775
35K→40K
21.8 - 24.9 mi
Overall
59234
Females
25789
F18-39
25789
40K→Finish
24.9 - 26.2 mi
Overall
58869
Females
25592
F18-39
25592
Passing Analysis
No position changes recorded for this athlete.
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