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The Course
Half Splits
Erland's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:14 | 10:04 | 3.11 mi | 31:14 | 10:04 | - | |
10K | 1:03:20 | 10:12 | 3.10 mi | 32:06 | 10:20 | +0:16 | |
15K | 1:36:23 | 10:21 | 3.11 mi | 33:03 | 10:39 | +0:19 | |
20K | 2:16:30 | 11:00 | 3.11 mi | 40:07 | 12:55 | +2:16 | |
Half(13.10 mi) | 2:23:35 | 10:58 | 0.67 mi | 7:05 | 10:34 | -2:21 | |
25K | 2:50:36 | 10:59 | 2.43 mi | 27:01 | 11:06 | +0:32 | |
30K | 3:24:04 | 10:57 | 3.11 mi | 33:28 | 10:47 | -0:19 | |
35K | 3:56:34 | 10:53 | 3.11 mi | 32:30 | 10:28 | -0:19 | |
40K | 4:37:12 | 11:10 | 3.10 mi | 40:38 | 13:05 | +2:37 | |
Finish(26.22 mi) | 4:52:04 | 11:09 | 1.37 mi | 14:52 | 10:55 | -2:10 |
See the rest of Erland's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:04 /mi
Average Pace
11:09 /mi
Slowest Pace
13:05 /mi
Segments
Time at Faster Pace
31:14
11% of race
Time at Steady Pace
3:00:05
62% of race
Time at Slower Pace
1:20:45
28% of race
Average Pace: 11:08 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 39214 | 26162 | 26162 | 38571 | 25737 | 25737 |
| 10K | 3.10 mi | 39347-133 | 26223-61 | 26223-61 | 39663 | 26343 | 26343 |
| 15K | 3.11 mi | 38995+352 | 26007+216 | 26007+216 | 38571 | 25737 | 25737 |
| 20K | 3.11 mi | 43761-4766 | 28090-2083 | 28090-2083 | 51567 | 30871 | 30871 |
| Half(13.10 mi) | 0.67 mi | 43260+501 | 27862+228 | 27862+228 | 35367 | 23690 | 23690 |
| 25K | 2.43 mi | 41998+1262 | 27179+683 | 27179+683 | 37566 | 24506 | 24506 |
| 30K | 3.11 mi | 39790+2208 | 25944+1235 | 25944+1235 | 31107 | 20764 | 20764 |
| 35K | 3.11 mi | 37242+2548 | 24494+1450 | 24494+1450 | 24816 | 16689 | 16689 |
| 40K | 3.10 mi | 38027-785 | 24678-184 | 24678-184 | 42832 | 25697 | 25697 |
| Finish(26.22 mi) | 1.37 mi | 37658+369 | 24432+246 | 24432+246 | 30725 | 19351 | 19351 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
38571
Males
25737
M45-49
25737
5K→10K
3.1 - 6.2 mi
Overall
39663
Males
26343
M45-49
26343
10K→15K
6.2 - 9.3 mi
Overall
38571
Males
25737
M45-49
25737
15K→20K
9.3 - 12.4 mi
Overall
51567
Males
30871
M45-49
30871
20K→Half
12.4 - 13.1 mi
Overall
35367
Males
23690
M45-49
23690
Half→25K
13.1 - 15.5 mi
Overall
37566
Males
24506
M45-49
24506
25K→30K
15.5 - 18.6 mi
Overall
31107
Males
20764
M45-49
20764
30K→35K
18.6 - 21.8 mi
Overall
24816
Males
16689
M45-49
16689
35K→40K
21.8 - 24.9 mi
Overall
42832
Males
25697
M45-49
25697
40K→Finish
24.9 - 26.2 mi
Overall
30725
Males
19351
M45-49
19351
Passing Analysis
No position changes recorded for this athlete.
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