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The Course
Half Splits
Molly's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:37 | 10:30 | 3.11 mi | 32:37 | 10:30 | - | |
10K | 1:05:44 | 10:35 | 3.10 mi | 33:07 | 10:40 | +0:10 | |
15K | 1:40:02 | 10:44 | 3.11 mi | 34:18 | 11:03 | +0:23 | |
20K | 2:13:13 | 10:44 | 3.11 mi | 33:11 | 10:41 | -0:22 | |
Half(13.10 mi) | 2:20:17 | 10:43 | 0.67 mi | 7:04 | 10:32 | -0:09 | |
25K | 2:46:18 | 10:43 | 2.43 mi | 26:01 | 10:41 | +0:09 | |
30K | 3:20:40 | 10:46 | 3.11 mi | 34:22 | 11:04 | +0:23 | |
35K | 3:56:51 | 10:54 | 3.11 mi | 36:11 | 11:39 | +0:35 | |
40K | 4:32:11 | 10:58 | 3.10 mi | 35:20 | 11:23 | -0:16 | |
Finish(26.22 mi) | 4:46:39 | 10:57 | 1.37 mi | 14:28 | 10:37 | -0:46 |
See the rest of Molly's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:30 /mi
Average Pace
10:56 /mi
Slowest Pace
11:39 /mi
Segments
Time at Faster Pace
4:10:28
87% of race
Time at Steady Pace
36:11
13% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:56 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 43818 | 15535 | 15535 | 41958 | 14590 | 14590 |
| 10K | 3.10 mi | 43110+708 | 15122+413 | 15122+413 | 42693 | 14919 | 14919 |
| 15K | 3.11 mi | 42604+506 | 14856+266 | 14856+266 | 41958 | 14590 | 14590 |
| 20K | 3.11 mi | 41561+1043 | 14377+479 | 14377+479 | 39321 | 13470 | 13470 |
| Half(13.10 mi) | 0.67 mi | 41181+380 | 14196+181 | 14196+181 | 35256 | 11599 | 11599 |
| 25K | 2.43 mi | 39808+1373 | 13603+593 | 13603+593 | 34716 | 11582 | 11582 |
| 30K | 3.11 mi | 38323+1485 | 13026+577 | 13026+577 | 33094 | 11245 | 11245 |
| 35K | 3.11 mi | 37338+985 | 12752+274 | 12752+274 | 32529 | 11720 | 11720 |
| 40K | 3.10 mi | 36344+994 | 12465+287 | 12465+287 | 30738 | 11325 | 11325 |
| Finish(26.22 mi) | 1.37 mi | 35911+433 | 12333+132 | 12333+132 | 28179 | 10149 | 10149 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
41958
Females
14590
F18-39
14590
5K→10K
3.1 - 6.2 mi
Overall
42693
Females
14919
F18-39
14919
10K→15K
6.2 - 9.3 mi
Overall
41958
Females
14590
F18-39
14590
15K→20K
9.3 - 12.4 mi
Overall
39321
Females
13470
F18-39
13470
20K→Half
12.4 - 13.1 mi
Overall
35256
Females
11599
F18-39
11599
Half→25K
13.1 - 15.5 mi
Overall
34716
Females
11582
F18-39
11582
25K→30K
15.5 - 18.6 mi
Overall
33094
Females
11245
F18-39
11245
30K→35K
18.6 - 21.8 mi
Overall
32529
Females
11720
F18-39
11720
35K→40K
21.8 - 24.9 mi
Overall
30738
Females
11325
F18-39
11325
40K→Finish
24.9 - 26.2 mi
Overall
28179
Females
10149
F18-39
10149
Passing Analysis
No position changes recorded for this athlete.
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