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The Course
Half Splits
Abdulla's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 34:20 | 11:04 | 3.11 mi | 34:20 | 11:04 | - | |
10K | 1:08:47 | 11:05 | 3.10 mi | 34:27 | 11:06 | +0:02 | |
15K | 1:43:40 | 11:08 | 3.11 mi | 34:53 | 11:14 | +0:08 | |
20K | 2:18:42 | 11:10 | 3.11 mi | 35:02 | 11:17 | +0:03 | |
Half(13.10 mi) | 2:26:37 | 11:12 | 0.67 mi | 7:55 | 11:48 | +0:31 | |
25K | 2:55:47 | 11:19 | 2.43 mi | 29:10 | 11:59 | +0:11 | |
30K | 3:36:37 | 11:38 | 3.11 mi | 40:50 | 13:09 | +1:10 | |
35K | 4:23:52 | 12:08 | 3.11 mi | 47:15 | 15:13 | +2:04 | |
40K | 5:09:13 | 12:27 | 3.10 mi | 45:21 | 14:36 | -0:37 | |
Finish(26.22 mi) | 5:28:40 | 12:33 | 1.37 mi | 19:27 | 14:16 | -0:20 |
See the rest of Abdulla's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:04 /mi
Average Pace
12:33 /mi
Slowest Pace
15:13 /mi
Segments
Time at Faster Pace
1:08:47
21% of race
Time at Steady Pace
1:47:00
33% of race
Time at Slower Pace
2:32:53
47% of race
Average Pace: 12:32 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 48774 | 30195 | 30195 | 43439 | 27962 | 27962 |
| 10K | 3.10 mi | 47374+1400 | 29669+526 | 29669+526 | 46230 | 29174 | 29174 |
| 15K | 3.11 mi | 45816+1558 | 29026+643 | 29026+643 | 43439 | 27962 | 27962 |
| 20K | 3.11 mi | 45157+659 | 28682+344 | 28682+344 | 43726 | 27780 | 27780 |
| Half(13.10 mi) | 0.67 mi | 45092+65 | 28640+42 | 28640+42 | 44601 | 27900 | 27900 |
| 25K | 2.43 mi | 44519+573 | 28267+373 | 28267+373 | 42897 | 27001 | 27001 |
| 30K | 3.11 mi | 44707-188 | 28204+63 | 28204+63 | 45152 | 27617 | 27617 |
| 35K | 3.11 mi | 45999-1292 | 28563-359 | 28563-359 | 51338 | 29931 | 29931 |
| 40K | 3.10 mi | 46667-668 | 28722-159 | 28722-159 | 51027 | 29670 | 29670 |
| Finish(26.22 mi) | 1.37 mi | 47010-343 | 28829-107 | 28829-107 | 52217 | 30203 | 30203 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
43439
Males
27962
M40-44
27962
5K→10K
3.1 - 6.2 mi
Overall
46230
Males
29174
M40-44
29174
10K→15K
6.2 - 9.3 mi
Overall
43439
Males
27962
M40-44
27962
15K→20K
9.3 - 12.4 mi
Overall
43726
Males
27780
M40-44
27780
20K→Half
12.4 - 13.1 mi
Overall
44601
Males
27900
M40-44
27900
Half→25K
13.1 - 15.5 mi
Overall
42897
Males
27001
M40-44
27001
25K→30K
15.5 - 18.6 mi
Overall
45152
Males
27617
M40-44
27617
30K→35K
18.6 - 21.8 mi
Overall
51338
Males
29931
M40-44
29931
35K→40K
21.8 - 24.9 mi
Overall
51027
Males
29670
M40-44
29670
40K→Finish
24.9 - 26.2 mi
Overall
52217
Males
30203
M40-44
30203
Passing Analysis
No position changes recorded for this athlete.
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