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The Course
Half Splits
Sophie's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 39:06 | 12:36 | 3.11 mi | 39:06 | 12:36 | - | |
10K | 1:19:16 | 12:46 | 3.10 mi | 40:10 | 12:56 | +0:20 | |
15K | 2:03:34 | 13:16 | 3.11 mi | 44:18 | 14:16 | +1:20 | |
20K | 2:46:43 | 13:25 | 3.11 mi | 43:09 | 13:54 | -0:22 | |
Half(13.10 mi) | 2:56:14 | 13:28 | 0.67 mi | 9:31 | 14:11 | +0:17 | |
25K | 3:31:25 | 13:37 | 2.43 mi | 35:11 | 14:27 | +0:16 | |
30K | 4:24:30 | 14:12 | 3.11 mi | 53:05 | 17:06 | +2:39 | |
35K | 5:11:32 | 14:20 | 3.11 mi | 47:02 | 15:09 | -1:57 | |
40K | 6:03:10 | 14:37 | 3.10 mi | 51:38 | 16:38 | +1:29 | |
Finish(26.22 mi) | 6:23:03 | 14:38 | 1.37 mi | 19:53 | 14:35 | -2:03 |
See the rest of Sophie's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
12:36 /mi
Average Pace
14:37 /mi
Slowest Pace
17:06 /mi
Segments
Time at Faster Pace
1:19:16
21% of race
Time at Steady Pace
2:32:02
40% of race
Time at Slower Pace
2:31:45
40% of race
Average Pace: 14:37 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F50-54 | Seg. Overall | Seg. Females | Seg. F50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 56088 | 23367 | 23367 | 56266 | 23590 | 23590 |
| 10K | 3.10 mi | 55644+444 | 23081+286 | 23081+286 | 55147 | 22770 | 22770 |
| 15K | 3.11 mi | 55911-267 | 23288-207 | 23288-207 | 56266 | 23590 | 23590 |
| 20K | 3.11 mi | 55558+353 | 23068+220 | 23068+220 | 54475 | 22522 | 22522 |
| Half(13.10 mi) | 0.67 mi | 55473+85 | 23017+51 | 23017+51 | 54091 | 22460 | 22460 |
| 25K | 2.43 mi | 55017+456 | 22721+296 | 22721+296 | 52483 | 21447 | 21447 |
| 30K | 3.11 mi | 55643-626 | 23192-471 | 23192-471 | 57085 | 24380 | 24380 |
| 35K | 3.11 mi | 55214+429 | 22967+225 | 22967+225 | 51093 | 21201 | 21201 |
| 40K | 3.10 mi | 55526-312 | 23226-259 | 23226-259 | 56529 | 24243 | 24243 |
| Finish(26.22 mi) | 1.37 mi | 55443+83 | 23195+31 | 23195+31 | 53206 | 22459 | 22459 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
56266
Females
23590
F50-54
23590
5K→10K
3.1 - 6.2 mi
Overall
55147
Females
22770
F50-54
22770
10K→15K
6.2 - 9.3 mi
Overall
56266
Females
23590
F50-54
23590
15K→20K
9.3 - 12.4 mi
Overall
54475
Females
22522
F50-54
22522
20K→Half
12.4 - 13.1 mi
Overall
54091
Females
22460
F50-54
22460
Half→25K
13.1 - 15.5 mi
Overall
52483
Females
21447
F50-54
21447
25K→30K
15.5 - 18.6 mi
Overall
57085
Females
24380
F50-54
24380
30K→35K
18.6 - 21.8 mi
Overall
51093
Females
21201
F50-54
21201
35K→40K
21.8 - 24.9 mi
Overall
56529
Females
24243
F50-54
24243
40K→Finish
24.9 - 26.2 mi
Overall
53206
Females
22459
F50-54
22459
Passing Analysis
No position changes recorded for this athlete.
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