Race Timeline
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The Course
Half Splits
Verity's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 36:32 | 11:46 | 3.11 mi | 36:32 | 11:46 | - | |
10K | 1:14:24 | 11:59 | 3.10 mi | 37:52 | 12:12 | +0:26 | |
15K | 1:54:57 | 12:20 | 3.11 mi | 40:33 | 13:04 | +0:52 | |
20K | 2:35:46 | 12:33 | 3.11 mi | 40:49 | 13:09 | +0:05 | |
Half(13.10 mi) | 2:44:48 | 12:35 | 0.67 mi | 9:02 | 13:28 | +0:19 | |
25K | 3:19:53 | 12:53 | 2.43 mi | 35:05 | 14:25 | +0:57 | |
30K | 4:04:25 | 13:07 | 3.11 mi | 44:32 | 14:21 | -0:04 | |
35K | 4:50:52 | 13:23 | 3.11 mi | 46:27 | 14:58 | +0:37 | |
40K | 5:35:47 | 13:31 | 3.10 mi | 44:55 | 14:28 | -0:30 | |
Finish(26.22 mi) | 5:54:15 | 13:32 | 1.37 mi | 18:28 | 13:33 | -0:55 |
See the rest of Verity's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:46 /mi
Average Pace
13:31 /mi
Slowest Pace
14:58 /mi
Segments
Time at Faster Pace
1:14:24
21% of race
Time at Steady Pace
1:48:52
31% of race
Time at Slower Pace
2:50:59
48% of race
Average Pace: 13:31 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F70-74 | Seg. Overall | Seg. Females | Seg. F70-74 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 53026 | 21216 | 21216 | 52958 | 21355 | 21355 |
| 10K | 3.10 mi | 52789+237 | 21110+106 | 21110+106 | 52614 | 21062 | 21062 |
| 15K | 3.11 mi | 52899-110 | 21211-101 | 21211-101 | 52958 | 21355 | 21355 |
| 20K | 3.11 mi | 52729+170 | 21172+39 | 21172+39 | 52323 | 21130 | 21130 |
| Half(13.10 mi) | 0.67 mi | 52718+11 | 21190-18 | 21190-18 | 51894 | 21058 | 21058 |
| 25K | 2.43 mi | 52673+45 | 21227-37 | 21227-37 | 52376 | 21382 | 21382 |
| 30K | 3.11 mi | 52309+364 | 21070+157 | 21070+157 | 50378 | 20411 | 20411 |
| 35K | 3.11 mi | 52076+233 | 21015+55 | 21015+55 | 50381 | 20815 | 20815 |
| 40K | 3.10 mi | 51971+105 | 21004+11 | 21004+11 | 50455 | 20991 | 20991 |
| Finish(26.22 mi) | 1.37 mi | 51903+68 | 21005-1 | 21005-1 | 49244 | 20352 | 20352 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
52958
Females
21355
F70-74
21355
5K→10K
3.1 - 6.2 mi
Overall
52614
Females
21062
F70-74
21062
10K→15K
6.2 - 9.3 mi
Overall
52958
Females
21355
F70-74
21355
15K→20K
9.3 - 12.4 mi
Overall
52323
Females
21130
F70-74
21130
20K→Half
12.4 - 13.1 mi
Overall
51894
Females
21058
F70-74
21058
Half→25K
13.1 - 15.5 mi
Overall
52376
Females
21382
F70-74
21382
25K→30K
15.5 - 18.6 mi
Overall
50378
Females
20411
F70-74
20411
30K→35K
18.6 - 21.8 mi
Overall
50381
Females
20815
F70-74
20815
35K→40K
21.8 - 24.9 mi
Overall
50455
Females
20991
F70-74
20991
40K→Finish
24.9 - 26.2 mi
Overall
49244
Females
20352
F70-74
20352
Passing Analysis
No position changes recorded for this athlete.
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