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The Course
Half Splits
Shannon's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 35:28 | 11:25 | 3.11 mi | 35:28 | 11:25 | - | |
10K | 1:11:15 | 11:28 | 3.10 mi | 35:47 | 11:32 | +0:07 | |
15K | 1:48:50 | 11:41 | 3.11 mi | 37:35 | 12:06 | +0:34 | |
20K | 2:25:36 | 11:43 | 3.11 mi | 36:46 | 11:51 | -0:15 | |
Half(13.10 mi) | 2:34:04 | 11:46 | 0.67 mi | 8:28 | 12:37 | +0:46 | |
25K | 3:04:01 | 11:51 | 2.43 mi | 29:57 | 12:18 | -0:19 | |
30K | 3:44:32 | 12:03 | 3.11 mi | 40:31 | 13:03 | +0:45 | |
35K | 4:21:30 | 12:02 | 3.11 mi | 36:58 | 11:54 | -1:09 | |
40K | 4:58:56 | 12:02 | 3.10 mi | 37:26 | 12:03 | +0:09 | |
Finish(26.22 mi) | 5:15:21 | 12:03 | 1.37 mi | 16:25 | 12:03 | 0:00 |
See the rest of Shannon's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:25 /mi
Average Pace
12:02 /mi
Slowest Pace
13:03 /mi
Segments
Time at Faster Pace
4:26:22
84% of race
Time at Steady Pace
48:59
16% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 12:02 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 51246 | 20047 | 20047 | 48983 | 18745 | 18745 |
| 10K | 3.10 mi | 50164+1082 | 19374+673 | 19374+673 | 49314 | 18869 | 18869 |
| 15K | 3.11 mi | 49674+490 | 19083+291 | 19083+291 | 48983 | 18745 | 18745 |
| 20K | 3.11 mi | 48833+841 | 18658+425 | 18658+425 | 46927 | 17734 | 17734 |
| Half(13.10 mi) | 0.67 mi | 48803+30 | 18645+13 | 18645+13 | 48708 | 19075 | 19075 |
| 25K | 2.43 mi | 47904+899 | 18197+448 | 18197+448 | 44406 | 16687 | 16687 |
| 30K | 3.11 mi | 47291+613 | 17969+228 | 17969+228 | 44664 | 17208 | 17208 |
| 35K | 3.11 mi | 45380+1911 | 17032+937 | 17032+937 | 34187 | 12528 | 12528 |
| 40K | 3.10 mi | 44242+1138 | 16551+481 | 16551+481 | 35850 | 13755 | 13755 |
| Finish(26.22 mi) | 1.37 mi | 44038+204 | 16505+46 | 16505+46 | 40077 | 15689 | 15689 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
48983
Females
18745
F18-39
18745
5K→10K
3.1 - 6.2 mi
Overall
49314
Females
18869
F18-39
18869
10K→15K
6.2 - 9.3 mi
Overall
48983
Females
18745
F18-39
18745
15K→20K
9.3 - 12.4 mi
Overall
46927
Females
17734
F18-39
17734
20K→Half
12.4 - 13.1 mi
Overall
48708
Females
19075
F18-39
19075
Half→25K
13.1 - 15.5 mi
Overall
44406
Females
16687
F18-39
16687
25K→30K
15.5 - 18.6 mi
Overall
44664
Females
17208
F18-39
17208
30K→35K
18.6 - 21.8 mi
Overall
34187
Females
12528
F18-39
12528
35K→40K
21.8 - 24.9 mi
Overall
35850
Females
13755
F18-39
13755
40K→Finish
24.9 - 26.2 mi
Overall
40077
Females
15689
F18-39
15689
Passing Analysis
No position changes recorded for this athlete.
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