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The Course
Half Splits
Lauren's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:32 | 10:29 | 3.11 mi | 32:32 | 10:29 | - | |
10K | 1:06:32 | 10:43 | 3.10 mi | 34:00 | 10:57 | +0:28 | |
15K | 1:42:38 | 11:01 | 3.11 mi | 36:06 | 11:38 | +0:41 | |
20K | 2:19:21 | 11:13 | 3.11 mi | 36:43 | 11:50 | +0:12 | |
Half(13.10 mi) | 2:27:50 | 11:18 | 0.67 mi | 8:29 | 12:39 | +0:49 | |
25K | 2:58:30 | 11:30 | 2.43 mi | 30:40 | 12:36 | -0:03 | |
30K | 3:43:47 | 12:01 | 3.11 mi | 45:17 | 14:35 | +1:59 | |
35K | 4:34:27 | 12:38 | 3.11 mi | 50:40 | 16:19 | +1:44 | |
40K | 5:20:57 | 12:55 | 3.10 mi | 46:30 | 14:59 | -1:20 | |
Finish(26.22 mi) | 5:39:09 | 12:57 | 1.37 mi | 18:12 | 13:21 | -1:38 |
See the rest of Lauren's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:29 /mi
Average Pace
12:57 /mi
Slowest Pace
16:19 /mi
Segments
Time at Faster Pace
1:42:38
30% of race
Time at Steady Pace
1:34:04
28% of race
Time at Slower Pace
2:22:27
42% of race
Average Pace: 12:56 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 43603 | 15415 | 15415 | 46181 | 17031 | 17031 |
| 10K | 3.10 mi | 44308-705 | 15841-426 | 15841-426 | 45174 | 16383 | 16383 |
| 15K | 3.11 mi | 44928-620 | 16216-375 | 16216-375 | 46181 | 17031 | 17031 |
| 20K | 3.11 mi | 45538-610 | 16639-423 | 16639-423 | 46859 | 17690 | 17690 |
| Half(13.10 mi) | 0.67 mi | 45767-229 | 16824-185 | 16824-185 | 48846 | 19164 | 19164 |
| 25K | 2.43 mi | 45775-8 | 16946-122 | 16946-122 | 45767 | 17464 | 17464 |
| 30K | 3.11 mi | 47047-1272 | 17839-893 | 17839-893 | 51291 | 20931 | 20931 |
| 35K | 3.11 mi | 48648-1601 | 18912-1073 | 18912-1073 | 54704 | 23173 | 23173 |
| 40K | 3.10 mi | 49282-634 | 19403-491 | 19403-491 | 52454 | 22048 | 22048 |
| Finish(26.22 mi) | 1.37 mi | 49230+52 | 19405-2 | 19405-2 | 48312 | 19871 | 19871 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
46181
Females
17031
F18-39
17031
5K→10K
3.1 - 6.2 mi
Overall
45174
Females
16383
F18-39
16383
10K→15K
6.2 - 9.3 mi
Overall
46181
Females
17031
F18-39
17031
15K→20K
9.3 - 12.4 mi
Overall
46859
Females
17690
F18-39
17690
20K→Half
12.4 - 13.1 mi
Overall
48846
Females
19164
F18-39
19164
Half→25K
13.1 - 15.5 mi
Overall
45767
Females
17464
F18-39
17464
25K→30K
15.5 - 18.6 mi
Overall
51291
Females
20931
F18-39
20931
30K→35K
18.6 - 21.8 mi
Overall
54704
Females
23173
F18-39
23173
35K→40K
21.8 - 24.9 mi
Overall
52454
Females
22048
F18-39
22048
40K→Finish
24.9 - 26.2 mi
Overall
48312
Females
19871
F18-39
19871
Passing Analysis
No position changes recorded for this athlete.
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