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The Course
Half Splits
Ian's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 38:21 | 12:21 | 3.11 mi | 38:21 | 12:21 | - | |
10K | 1:17:46 | 12:31 | 3.10 mi | 39:25 | 12:42 | +0:21 | |
15K | 1:59:13 | 12:48 | 3.11 mi | 41:27 | 13:21 | +0:39 | |
20K | 2:42:14 | 13:04 | 3.11 mi | 43:01 | 13:51 | +0:30 | |
Half(13.10 mi) | 2:51:39 | 13:07 | 0.67 mi | 9:25 | 14:02 | +0:11 | |
25K | 3:27:16 | 13:21 | 2.43 mi | 35:37 | 14:38 | +0:36 | |
30K | 4:20:57 | 14:00 | 3.11 mi | 53:41 | 17:17 | +2:39 | |
35K | 5:27:21 | 15:04 | 3.11 mi | 1:06:24 | 21:23 | +4:06 | |
40K | 6:23:19 | 15:26 | 3.10 mi | 55:58 | 18:01 | -3:22 | |
Finish(26.22 mi) | 6:50:11 | 15:40 | 1.37 mi | 26:52 | 19:42 | +1:41 |
See the rest of Ian's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
12:21 /mi
Average Pace
15:39 /mi
Slowest Pace
21:23 /mi
Segments
Time at Faster Pace
1:17:46
19% of race
Time at Steady Pace
2:09:30
32% of race
Time at Slower Pace
3:22:55
49% of race
Average Pace: 15:39 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M65-69 | Seg. Overall | Seg. Males | Seg. M65-69 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 55357 | 32455 | 32455 | 53950 | 31871 | 31871 |
| 10K | 3.10 mi | 54888+469 | 32277+178 | 32277+178 | 54443 | 32086 | 32086 |
| 15K | 3.11 mi | 54588+300 | 32160+117 | 32160+117 | 53950 | 31871 | 31871 |
| 20K | 3.11 mi | 54576+12 | 32105+55 | 32105+55 | 54378 | 31851 | 31851 |
| Half(13.10 mi) | 0.67 mi | 54539+37 | 32084+21 | 32084+21 | 53677 | 31420 | 31420 |
| 25K | 2.43 mi | 54245+294 | 31941+143 | 31941+143 | 52999 | 31180 | 31180 |
| 30K | 3.11 mi | 55173-928 | 32227-286 | 32227-286 | 57344 | 32731 | 32731 |
| 35K | 3.11 mi | 56841-1668 | 32692-465 | 32692-465 | 59436 | 33446 | 33446 |
| 40K | 3.10 mi | 57195-354 | 32810-118 | 32810-118 | 58254 | 32982 | 32982 |
| Finish(26.22 mi) | 1.37 mi | 57482-287 | 32894-84 | 32894-84 | 59236 | 33367 | 33367 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
53950
Males
31871
M65-69
31871
5K→10K
3.1 - 6.2 mi
Overall
54443
Males
32086
M65-69
32086
10K→15K
6.2 - 9.3 mi
Overall
53950
Males
31871
M65-69
31871
15K→20K
9.3 - 12.4 mi
Overall
54378
Males
31851
M65-69
31851
20K→Half
12.4 - 13.1 mi
Overall
53677
Males
31420
M65-69
31420
Half→25K
13.1 - 15.5 mi
Overall
52999
Males
31180
M65-69
31180
25K→30K
15.5 - 18.6 mi
Overall
57344
Males
32731
M65-69
32731
30K→35K
18.6 - 21.8 mi
Overall
59436
Males
33446
M65-69
33446
35K→40K
21.8 - 24.9 mi
Overall
58254
Males
32982
M65-69
32982
40K→Finish
24.9 - 26.2 mi
Overall
59236
Males
33367
M65-69
33367
Passing Analysis
No position changes recorded for this athlete.
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