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The Course
Half Splits
Zainab's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 39:52 | 12:50 | 3.11 mi | 39:52 | 12:50 | - | |
10K | 1:22:58 | 13:22 | 3.10 mi | 43:06 | 13:53 | +1:03 | |
15K | 2:07:11 | 13:39 | 3.11 mi | 44:13 | 14:14 | +0:21 | |
20K | 2:51:21 | 13:48 | 3.11 mi | 44:10 | 14:13 | -0:01 | |
Half(13.10 mi) | 3:03:02 | 13:59 | 0.67 mi | 11:41 | 17:25 | +3:12 | |
25K | 3:41:44 | 14:17 | 2.43 mi | 38:42 | 15:54 | -1:31 | |
30K | 4:30:40 | 14:32 | 3.11 mi | 48:56 | 15:46 | -0:08 | |
35K | 5:28:22 | 15:06 | 3.11 mi | 57:42 | 18:35 | +2:49 | |
40K | 6:27:33 | 15:36 | 3.10 mi | 59:11 | 19:03 | +0:28 | |
Finish(26.22 mi) | 6:47:45 | 15:34 | 1.37 mi | 20:12 | 14:49 | -4:14 |
See the rest of Zainab's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
12:50 /mi
Average Pace
15:34 /mi
Slowest Pace
19:03 /mi
Segments
Time at Faster Pace
2:51:21
42% of race
Time at Steady Pace
1:47:50
26% of race
Time at Slower Pace
2:08:34
32% of race
Average Pace: 15:33 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 56766 | 23862 | 23862 | 56222 | 23558 | 23558 |
| 10K | 3.10 mi | 57058-292 | 24094-232 | 24094-232 | 57184 | 24204 | 24204 |
| 15K | 3.11 mi | 56805+253 | 23913+181 | 23913+181 | 56222 | 23558 | 23558 |
| 20K | 3.11 mi | 56470+335 | 23702+211 | 23702+211 | 55305 | 23038 | 23038 |
| Half(13.10 mi) | 0.67 mi | 56717-247 | 23886-184 | 23886-184 | 58668 | 25387 | 25387 |
| 25K | 2.43 mi | 56609+108 | 23825+61 | 23825+61 | 55778 | 23455 | 23455 |
| 30K | 3.11 mi | 56387+222 | 23711+114 | 23711+114 | 54774 | 22982 | 22982 |
| 35K | 3.11 mi | 56923-536 | 24129-418 | 24129-418 | 58207 | 25177 | 25177 |
| 40K | 3.10 mi | 57469-546 | 24497-368 | 24497-368 | 58911 | 25577 | 25577 |
| Finish(26.22 mi) | 1.37 mi | 57350+119 | 24432+65 | 24432+65 | 53899 | 22814 | 22814 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
56222
Females
23558
F18-39
23558
5K→10K
3.1 - 6.2 mi
Overall
57184
Females
24204
F18-39
24204
10K→15K
6.2 - 9.3 mi
Overall
56222
Females
23558
F18-39
23558
15K→20K
9.3 - 12.4 mi
Overall
55305
Females
23038
F18-39
23038
20K→Half
12.4 - 13.1 mi
Overall
58668
Females
25387
F18-39
25387
Half→25K
13.1 - 15.5 mi
Overall
55778
Females
23455
F18-39
23455
25K→30K
15.5 - 18.6 mi
Overall
54774
Females
22982
F18-39
22982
30K→35K
18.6 - 21.8 mi
Overall
58207
Females
25177
F18-39
25177
35K→40K
21.8 - 24.9 mi
Overall
58911
Females
25577
F18-39
25577
40K→Finish
24.9 - 26.2 mi
Overall
53899
Females
22814
F18-39
22814
Passing Analysis
No position changes recorded for this athlete.
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