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The Course
Half Splits
Emily's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 34:05 | 10:59 | 3.11 mi | 34:05 | 10:59 | - | |
10K | 1:09:12 | 11:09 | 3.10 mi | 35:07 | 11:19 | +0:20 | |
15K | 1:45:01 | 11:17 | 3.11 mi | 35:49 | 11:32 | +0:13 | |
20K | 2:20:35 | 11:19 | 3.11 mi | 35:34 | 11:27 | -0:05 | |
Half(13.10 mi) | 2:28:26 | 11:20 | 0.67 mi | 7:51 | 11:42 | +0:15 | |
25K | 3:06:39 | 12:01 | 2.43 mi | 38:13 | 15:42 | +4:00 | |
30K | 3:47:53 | 12:14 | 3.11 mi | 41:14 | 13:17 | -2:25 | |
35K | 4:47:37 | 13:14 | 3.11 mi | 59:44 | 19:14 | +5:57 | |
40K | 5:30:44 | 13:19 | 3.10 mi | 43:07 | 13:53 | -5:21 | |
Finish(26.22 mi) | 5:48:56 | 13:20 | 1.37 mi | 18:12 | 13:21 | -0:32 |
See the rest of Emily's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:59 /mi
Average Pace
13:19 /mi
Slowest Pace
19:14 /mi
Segments
Time at Faster Pace
2:28:26
43% of race
Time at Steady Pace
1:42:33
29% of race
Time at Slower Pace
1:37:57
28% of race
Average Pace: 13:18 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 48163 | 18156 | 18156 | 45596 | 16673 | 16673 |
| 10K | 3.10 mi | 47931+232 | 17982+174 | 17982+174 | 47864 | 17952 | 17952 |
| 15K | 3.11 mi | 46928+1003 | 17400+582 | 17400+582 | 45596 | 16673 | 16673 |
| 20K | 3.11 mi | 46244+684 | 17091+309 | 17091+309 | 44813 | 16510 | 16510 |
| Half(13.10 mi) | 0.67 mi | 46088+156 | 17024+67 | 17024+67 | 44081 | 16373 | 16373 |
| 25K | 2.43 mi | 48836-2748 | 18756-1732 | 18756-1732 | 55439 | 23247 | 23247 |
| 30K | 3.11 mi | 48218+618 | 18503+253 | 18503+253 | 45795 | 17846 | 17846 |
| 35K | 3.11 mi | 51492-3274 | 20634-2131 | 20634-2131 | 58708 | 25482 | 25482 |
| 40K | 3.10 mi | 51149+343 | 20512+122 | 20512+122 | 47515 | 19475 | 19475 |
| Finish(26.22 mi) | 1.37 mi | 51005+144 | 20466+46 | 20466+46 | 48317 | 19876 | 19876 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
45596
Females
16673
F18-39
16673
5K→10K
3.1 - 6.2 mi
Overall
47864
Females
17952
F18-39
17952
10K→15K
6.2 - 9.3 mi
Overall
45596
Females
16673
F18-39
16673
15K→20K
9.3 - 12.4 mi
Overall
44813
Females
16510
F18-39
16510
20K→Half
12.4 - 13.1 mi
Overall
44081
Females
16373
F18-39
16373
Half→25K
13.1 - 15.5 mi
Overall
55439
Females
23247
F18-39
23247
25K→30K
15.5 - 18.6 mi
Overall
45795
Females
17846
F18-39
17846
30K→35K
18.6 - 21.8 mi
Overall
58708
Females
25482
F18-39
25482
35K→40K
21.8 - 24.9 mi
Overall
47515
Females
19475
F18-39
19475
40K→Finish
24.9 - 26.2 mi
Overall
48317
Females
19876
F18-39
19876
Passing Analysis
No position changes recorded for this athlete.
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