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The Course
Half Splits
Daniel's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 42:36 | 13:43 | 3.11 mi | 42:36 | 13:43 | - | |
10K | 1:26:16 | 13:53 | 3.10 mi | 43:40 | 14:04 | +0:21 | |
15K | 2:12:43 | 14:15 | 3.11 mi | 46:27 | 14:58 | +0:54 | |
20K | 3:00:12 | 14:31 | 3.11 mi | 47:29 | 15:18 | +0:20 | |
Half(13.10 mi) | 3:15:51 | 14:58 | 0.67 mi | 15:39 | 23:20 | +8:02 | |
25K | 3:55:47 | 15:11 | 2.43 mi | 39:56 | 16:24 | -6:56 | |
30K | 4:52:02 | 15:40 | 3.11 mi | 56:15 | 18:07 | +1:43 | |
35K | 5:49:13 | 16:04 | 3.11 mi | 57:11 | 18:25 | +0:18 | |
40K | 6:46:18 | 16:21 | 3.10 mi | 57:05 | 18:23 | -0:02 | |
Finish(26.22 mi) | 7:11:52 | 16:30 | 1.37 mi | 25:34 | 18:45 | +0:22 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
13:43 /mi
Average Pace
16:29 /mi
Slowest Pace
23:20 /mi
Segments
Time at Faster Pace
3:40:08
51% of race
Time at Steady Pace
3:16:05
45% of race
Time at Slower Pace
15:39
4% of race
Average Pace: 16:28 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 58276 | 33226 | 33226 | 57392 | 32960 | 32960 |
| 10K | 3.10 mi | 57922+354 | 33130+96 | 33130+96 | 57447 | 32978 | 32978 |
| 15K | 3.11 mi | 57829+93 | 33105+25 | 33105+25 | 57392 | 32960 | 32960 |
| 20K | 3.11 mi | 57690+139 | 33043+62 | 33043+62 | 57164 | 32828 | 32828 |
| Half(13.10 mi) | 0.67 mi | 58184-494 | 33186-143 | 33186-143 | 59672 | 33547 | 33547 |
| 25K | 2.43 mi | 58019+165 | 33133+53 | 33133+53 | 56522 | 32531 | 32531 |
| 30K | 3.11 mi | 58177-158 | 33174-41 | 33174-41 | 58218 | 33051 | 33051 |
| 35K | 3.11 mi | 58236-59 | 33171+3 | 33171+3 | 58044 | 32891 | 32891 |
| 40K | 3.10 mi | 58348-112 | 33199-28 | 33199-28 | 58516 | 33099 | 33099 |
| Finish(26.22 mi) | 1.37 mi | 58431-83 | 33211-12 | 33211-12 | 58925 | 33232 | 33232 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
57392
Males
32960
M50-54
32960
5K→10K
3.1 - 6.2 mi
Overall
57447
Males
32978
M50-54
32978
10K→15K
6.2 - 9.3 mi
Overall
57392
Males
32960
M50-54
32960
15K→20K
9.3 - 12.4 mi
Overall
57164
Males
32828
M50-54
32828
20K→Half
12.4 - 13.1 mi
Overall
59672
Males
33547
M50-54
33547
Half→25K
13.1 - 15.5 mi
Overall
56522
Males
32531
M50-54
32531
25K→30K
15.5 - 18.6 mi
Overall
58218
Males
33051
M50-54
33051
30K→35K
18.6 - 21.8 mi
Overall
58044
Males
32891
M50-54
32891
35K→40K
21.8 - 24.9 mi
Overall
58516
Males
33099
M50-54
33099
40K→Finish
24.9 - 26.2 mi
Overall
58925
Males
33232
M50-54
33232
Passing Analysis
No position changes recorded for this athlete.
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