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The Course
Half Splits
Afolake's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:27 | 10:08 | 3.11 mi | 31:27 | 10:08 | - | |
10K | 1:03:25 | 10:13 | 3.10 mi | 31:58 | 10:18 | +0:10 | |
15K | 1:37:10 | 10:26 | 3.11 mi | 33:45 | 10:52 | +0:34 | |
20K | 2:10:09 | 10:29 | 3.11 mi | 32:59 | 10:37 | -0:15 | |
Half(13.10 mi) | 2:17:20 | 10:30 | 0.67 mi | 7:11 | 10:43 | +0:06 | |
25K | 2:44:22 | 10:35 | 2.43 mi | 27:02 | 11:06 | +0:23 | |
30K | 3:19:48 | 10:44 | 3.11 mi | 35:26 | 11:25 | +0:19 | |
35K | 3:58:24 | 10:58 | 3.11 mi | 38:36 | 12:26 | +1:01 | |
40K | 4:35:12 | 11:05 | 3.10 mi | 36:48 | 11:51 | -0:35 | |
Finish(26.22 mi) | 4:51:48 | 11:09 | 1.37 mi | 16:36 | 12:11 | +0:20 |
See the rest of Afolake's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:08 /mi
Average Pace
11:08 /mi
Slowest Pace
12:26 /mi
Segments
Time at Faster Pace
1:43:35
35% of race
Time at Steady Pace
1:36:13
33% of race
Time at Slower Pace
1:32:00
32% of race
Average Pace: 11:08 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 40021 | 13407 | 13407 | 40516 | 13803 | 13803 |
| 10K | 3.10 mi | 39507+514 | 13152+255 | 13152+255 | 39301 | 13090 | 13090 |
| 15K | 3.11 mi | 39791-284 | 13343-191 | 13343-191 | 40516 | 13803 | 13803 |
| 20K | 3.11 mi | 39381+410 | 13225+118 | 13225+118 | 38817 | 13207 | 13207 |
| Half(13.10 mi) | 0.67 mi | 39153+228 | 13138+87 | 13138+87 | 36708 | 12328 | 12328 |
| 25K | 2.43 mi | 38778+375 | 13046+92 | 13046+92 | 37646 | 13059 | 13059 |
| 30K | 3.11 mi | 37945+833 | 12837+209 | 12837+209 | 35380 | 12385 | 12385 |
| 35K | 3.11 mi | 37915+30 | 13035-198 | 13035-198 | 37446 | 14062 | 14062 |
| 40K | 3.10 mi | 37380+535 | 12980+55 | 12980+55 | 34376 | 13064 | 13064 |
| Finish(26.22 mi) | 1.37 mi | 37576-196 | 13142-162 | 13142-162 | 41046 | 16139 | 16139 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
40516
Females
13803
F18-39
13803
5K→10K
3.1 - 6.2 mi
Overall
39301
Females
13090
F18-39
13090
10K→15K
6.2 - 9.3 mi
Overall
40516
Females
13803
F18-39
13803
15K→20K
9.3 - 12.4 mi
Overall
38817
Females
13207
F18-39
13207
20K→Half
12.4 - 13.1 mi
Overall
36708
Females
12328
F18-39
12328
Half→25K
13.1 - 15.5 mi
Overall
37646
Females
13059
F18-39
13059
25K→30K
15.5 - 18.6 mi
Overall
35380
Females
12385
F18-39
12385
30K→35K
18.6 - 21.8 mi
Overall
37446
Females
14062
F18-39
14062
35K→40K
21.8 - 24.9 mi
Overall
34376
Females
13064
F18-39
13064
40K→Finish
24.9 - 26.2 mi
Overall
41046
Females
16139
F18-39
16139
Passing Analysis
No position changes recorded for this athlete.
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