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The Course
Half Splits
Rebecca's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:13 | 9:25 | 3.11 mi | 29:13 | 9:25 | - | |
10K | 59:45 | 9:37 | 3.10 mi | 30:32 | 9:50 | +0:25 | |
15K | 1:32:29 | 9:56 | 3.11 mi | 32:44 | 10:33 | +0:43 | |
20K | 2:04:11 | 10:00 | 3.11 mi | 31:42 | 10:13 | -0:20 | |
Half(13.10 mi) | 2:11:11 | 10:01 | 0.67 mi | 7:00 | 10:26 | +0:13 | |
25K | 2:37:09 | 10:07 | 2.43 mi | 25:58 | 10:40 | +0:14 | |
30K | 3:10:56 | 10:15 | 3.11 mi | 33:47 | 10:53 | +0:13 | |
35K | 3:54:05 | 10:46 | 3.11 mi | 43:09 | 13:54 | +3:01 | |
40K | 4:31:35 | 10:56 | 3.10 mi | 37:30 | 12:05 | -1:49 | |
Finish(26.22 mi) | 4:47:37 | 10:59 | 1.37 mi | 16:02 | 11:46 | -0:19 |
See the rest of Rebecca's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:25 /mi
Average Pace
10:59 /mi
Slowest Pace
13:54 /mi
Segments
Time at Faster Pace
59:45
21% of race
Time at Steady Pace
2:11:11
46% of race
Time at Slower Pace
1:36:41
34% of race
Average Pace: 10:58 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 32234 | 9709 | 9709 | 37731 | 12379 | 12379 |
| 10K | 3.10 mi | 33597-1363 | 10303-594 | 10303-594 | 34817 | 10891 | 10891 |
| 15K | 3.11 mi | 34945-1348 | 10927-624 | 10927-624 | 37731 | 12379 | 12379 |
| 20K | 3.11 mi | 34947-2 | 11014-87 | 11014-87 | 35412 | 11487 | 11487 |
| Half(13.10 mi) | 0.67 mi | 34876+71 | 11007+7 | 11007+7 | 34395 | 11177 | 11177 |
| 25K | 2.43 mi | 34616+260 | 10986+21 | 10986+21 | 34568 | 11505 | 11505 |
| 30K | 3.11 mi | 33853+763 | 10830+156 | 10830+156 | 31847 | 10651 | 10651 |
| 35K | 3.11 mi | 36306-2453 | 12247-1417 | 12247-1417 | 45587 | 18232 | 18232 |
| 40K | 3.10 mi | 36169+137 | 12378-131 | 12378-131 | 35997 | 13819 | 13819 |
| Finish(26.22 mi) | 1.37 mi | 36205-36 | 12476-98 | 12476-98 | 37915 | 14668 | 14668 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
37731
Females
12379
F45-49
12379
5K→10K
3.1 - 6.2 mi
Overall
34817
Females
10891
F45-49
10891
10K→15K
6.2 - 9.3 mi
Overall
37731
Females
12379
F45-49
12379
15K→20K
9.3 - 12.4 mi
Overall
35412
Females
11487
F45-49
11487
20K→Half
12.4 - 13.1 mi
Overall
34395
Females
11177
F45-49
11177
Half→25K
13.1 - 15.5 mi
Overall
34568
Females
11505
F45-49
11505
25K→30K
15.5 - 18.6 mi
Overall
31847
Females
10651
F45-49
10651
30K→35K
18.6 - 21.8 mi
Overall
45587
Females
18232
F45-49
18232
35K→40K
21.8 - 24.9 mi
Overall
35997
Females
13819
F45-49
13819
40K→Finish
24.9 - 26.2 mi
Overall
37915
Females
14668
F45-49
14668
Passing Analysis
No position changes recorded for this athlete.
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