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The Course
Half Splits
Laura's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:11 | 10:22 | 3.11 mi | 32:11 | 10:22 | - | |
10K | 1:06:19 | 10:41 | 3.10 mi | 34:08 | 11:00 | +0:38 | |
15K | 1:42:57 | 11:03 | 3.11 mi | 36:38 | 11:48 | +0:48 | |
20K | 2:18:54 | 11:11 | 3.11 mi | 35:57 | 11:35 | -0:13 | |
Half(13.10 mi) | 2:26:54 | 11:13 | 0.67 mi | 8:00 | 11:56 | +0:21 | |
25K | 2:56:18 | 11:21 | 2.43 mi | 29:24 | 12:05 | +0:09 | |
30K | 3:35:22 | 11:34 | 3.11 mi | 39:04 | 12:35 | +0:30 | |
35K | 4:14:57 | 11:44 | 3.11 mi | 39:35 | 12:45 | +0:10 | |
40K | 4:52:31 | 11:47 | 3.10 mi | 37:34 | 12:06 | -0:39 | |
Finish(26.22 mi) | 5:08:25 | 11:47 | 1.37 mi | 15:54 | 11:40 | -0:26 |
See the rest of Laura's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:22 /mi
Average Pace
11:46 /mi
Slowest Pace
12:45 /mi
Segments
Time at Faster Pace
1:42:16
33% of race
Time at Steady Pace
2:07:30
41% of race
Time at Slower Pace
1:18:39
26% of race
Average Pace: 11:46 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 42497 | 14793 | 14793 | 47313 | 17714 | 17714 |
| 10K | 3.10 mi | 43994-1497 | 15648-855 | 15648-855 | 45475 | 16559 | 16559 |
| 15K | 3.11 mi | 45218-1224 | 16374-726 | 16374-726 | 47313 | 17714 | 17714 |
| 20K | 3.11 mi | 45270-52 | 16475-101 | 16475-101 | 45554 | 16939 | 16939 |
| Half(13.10 mi) | 0.67 mi | 45246+24 | 16497-22 | 16497-22 | 45368 | 17114 | 17114 |
| 25K | 2.43 mi | 44794+452 | 16365+132 | 16365+132 | 43360 | 16106 | 16106 |
| 30K | 3.11 mi | 44262+532 | 16208+157 | 16208+157 | 42225 | 15903 | 15903 |
| 35K | 3.11 mi | 43444+818 | 15970+238 | 15970+238 | 39358 | 15041 | 15041 |
| 40K | 3.10 mi | 42553+891 | 15659+311 | 15659+311 | 36148 | 13902 | 13902 |
| Finish(26.22 mi) | 1.37 mi | 42258+295 | 15553+106 | 15553+106 | 37153 | 14332 | 14332 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
47313
Females
17714
F45-49
17714
5K→10K
3.1 - 6.2 mi
Overall
45475
Females
16559
F45-49
16559
10K→15K
6.2 - 9.3 mi
Overall
47313
Females
17714
F45-49
17714
15K→20K
9.3 - 12.4 mi
Overall
45554
Females
16939
F45-49
16939
20K→Half
12.4 - 13.1 mi
Overall
45368
Females
17114
F45-49
17114
Half→25K
13.1 - 15.5 mi
Overall
43360
Females
16106
F45-49
16106
25K→30K
15.5 - 18.6 mi
Overall
42225
Females
15903
F45-49
15903
30K→35K
18.6 - 21.8 mi
Overall
39358
Females
15041
F45-49
15041
35K→40K
21.8 - 24.9 mi
Overall
36148
Females
13902
F45-49
13902
40K→Finish
24.9 - 26.2 mi
Overall
37153
Females
14332
F45-49
14332
Passing Analysis
No position changes recorded for this athlete.
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