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The Course
Half Splits
Millie's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:23 | 10:07 | 3.11 mi | 31:23 | 10:07 | - | |
10K | 1:03:40 | 10:15 | 3.10 mi | 32:17 | 10:24 | +0:17 | |
15K | 1:41:22 | 10:53 | 3.11 mi | 37:42 | 12:09 | +1:45 | |
20K | 2:19:04 | 11:12 | 3.11 mi | 37:42 | 12:09 | 0:00 | |
Half(13.10 mi) | 2:26:25 | 11:11 | 0.67 mi | 7:21 | 10:58 | -1:11 | |
25K | 2:53:46 | 11:12 | 2.43 mi | 27:21 | 11:14 | +0:16 | |
30K | 3:31:59 | 11:23 | 3.11 mi | 38:13 | 12:19 | +1:05 | |
35K | 4:08:55 | 11:27 | 3.11 mi | 36:56 | 11:54 | -0:25 | |
40K | 4:51:39 | 11:45 | 3.10 mi | 42:44 | 13:46 | +1:52 | |
Finish(26.22 mi) | 5:04:52 | 11:39 | 1.37 mi | 13:13 | 9:42 | -4:04 |
See the rest of Millie's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:42 /mi
Average Pace
11:38 /mi
Slowest Pace
13:46 /mi
Segments
Time at Faster Pace
1:51:35
37% of race
Time at Steady Pace
2:30:33
49% of race
Time at Slower Pace
42:44
14% of race
Average Pace: 11:38 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 39788 | 13300 | 13300 | 49162 | 18868 | 18868 |
| 10K | 3.10 mi | 39933-145 | 13379-79 | 13379-79 | 40279 | 13607 | 13607 |
| 15K | 3.11 mi | 43844-3911 | 15575-2196 | 15575-2196 | 49162 | 18868 | 18868 |
| 20K | 3.11 mi | 45355-1511 | 16527-952 | 16527-952 | 48430 | 18654 | 18654 |
| Half(13.10 mi) | 0.67 mi | 44975+380 | 16331+196 | 16331+196 | 38766 | 13404 | 13404 |
| 25K | 2.43 mi | 43552+1423 | 15633+698 | 15633+698 | 38496 | 13490 | 13490 |
| 30K | 3.11 mi | 42961+591 | 15484+149 | 15484+149 | 40719 | 15149 | 15149 |
| 35K | 3.11 mi | 41454+1507 | 14913+571 | 14913+571 | 34119 | 12484 | 12484 |
| 40K | 3.10 mi | 42331-877 | 15540-627 | 15540-627 | 46822 | 19128 | 19128 |
| Finish(26.22 mi) | 1.37 mi | 41375+956 | 15089+451 | 15089+451 | 20581 | 6847 | 6847 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
49162
Females
18868
F18-39
18868
5K→10K
3.1 - 6.2 mi
Overall
40279
Females
13607
F18-39
13607
10K→15K
6.2 - 9.3 mi
Overall
49162
Females
18868
F18-39
18868
15K→20K
9.3 - 12.4 mi
Overall
48430
Females
18654
F18-39
18654
20K→Half
12.4 - 13.1 mi
Overall
38766
Females
13404
F18-39
13404
Half→25K
13.1 - 15.5 mi
Overall
38496
Females
13490
F18-39
13490
25K→30K
15.5 - 18.6 mi
Overall
40719
Females
15149
F18-39
15149
30K→35K
18.6 - 21.8 mi
Overall
34119
Females
12484
F18-39
12484
35K→40K
21.8 - 24.9 mi
Overall
46822
Females
19128
F18-39
19128
40K→Finish
24.9 - 26.2 mi
Overall
20581
Females
6847
F18-39
6847
Passing Analysis
No position changes recorded for this athlete.
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