Larissa Dalgarno

Bib: 69315 F GB

0:00

0:00

/ mi

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Overall

#0 / 59786

Gender (Female)

#0 / 26115

Division (F18-39)

#0 / 14744

Race Day Weather

56°/46°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

131 ft elev

5K· 3.11 mi

10:54/mi

33:49

↑ 49 ft↓ 125 ft0.5% grade

54 ft elev

10K· 6.21 mi

11:10/mi

1:08:29

↑ 50 ft↓ 81 ft0.2% grade

24 ft elev

15K· 9.32 mi

11:26/mi

1:43:59

↑ 44 ft↓ 51 ft

18 ft elev

20K· 12.43 mi

11:14/mi

2:18:52

↑ 67 ft↓ 40 ft0.2% grade

45 ft elev

Half· 13.10 mi

11:35/mi

2:26:38

↓ 27 ft0.6% grade

25 ft elev

25K· 15.53 mi

12:21/mi

2:56:42

↑ 50 ft↓ 63 ft0.1% grade

12 ft elev

30K· 18.64 mi

13:12/mi

3:37:42

↑ 69 ft↓ 46 ft0.1% grade

35 ft elev

35K· 21.75 mi

14:28/mi

4:22:36

↑ 87 ft↓ 88 ft

34 ft elev

40K· 24.85 mi

13:01/mi

5:03:02

↑ 58 ft↓ 75 ft0.1% grade

17 ft elev

Finish· 26.22 mi

12:32/mi

5:20:07

↑ 14 ft↓ 18 ft

19 ft elev

Course Elevation

503ft

Total climb

166ft

Range

6 to 172 ft

613ft

Total descent

About the height of the Statue of Liberty

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The Course

Half Splits

1st Half· via Half

2:26:3811:12 /mi⚡ faster

2nd Half

2:53:2913:14 /mi+18.3%

Positive split — 18.3% slower in the second half

AI Race Performance Report

Larissa's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	33:49	10:54	3.11 mi	33:49	10:54	-
10K	1:08:29	11:02	3.10 mi	34:40	11:10	+0:16
15K	1:43:59	11:10	3.11 mi	35:30	11:26	+0:16
20K	2:18:52	11:11	3.11 mi	34:53	11:14	-0:12
Half(13.10 mi)	2:26:38	11:12	0.67 mi	7:46	11:35	+0:21
25K	2:56:42	11:23	2.43 mi	30:04	12:21	+0:46
30K	3:37:42	11:41	3.11 mi	41:00	13:12	+0:51
35K	4:22:36	12:05	3.11 mi	44:54	14:28	+1:16
40K	5:03:02	12:12	3.10 mi	40:26	13:01	-1:27
Finish(26.22 mi)	5:20:07	12:14	1.37 mi	17:05	12:32	-0:29

Trend:

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Steady pace

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Checkpoints & Pacing

Pace Line

Fastest Pace

10:54 /mi

Average Pace

12:13 /mi

Slowest Pace

14:28 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:26:38

46% of race

Time at Steady Pace

47:09

15% of race

Time at Slower Pace

2:06:20

39% of race

Average Pace: 12:13 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F18-39	Seg. Overall	Seg. Females	Seg. F18-39
5K	3.11 mi	47349	17647	17647	44888	16248	16248
10K	3.10 mi	46984+365	17415+232	17415+232	46750	17278	17278
15K	3.11 mi	46102+882	16907+508	16907+508	44888	16248	16248
20K	3.11 mi	45256+846	16470+437	16470+437	43410	15721	15721
Half(13.10 mi)	0.67 mi	45108+148	16406+64	16406+64	43239	15902	15902
25K	2.43 mi	44978+130	16473-67	16473-67	44625	16811	16811
30K	3.11 mi	45108-130	16686-213	16686-213	45412	17633	17633
35K	3.11 mi	45676-568	17203-517	17203-517	48264	19669	19669
40K	3.10 mi	45272+404	17127+76	17127+76	42477	16914	16914
Finish(26.22 mi)	1.37 mi	45146+126	17104+23	17104+23	43556	17376	17376

17376

Passing Analysis

No position changes recorded for this athlete.

All Results

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Public Race Data

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Race managed by

London Marathon Events

Race timed by

Mika Timing