Rona Janowitz

Bib: 69295 F US

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 59786

Gender (Female)

#0 / 26115

Masters (Masters Women)

#0 / 11371

Division (F50-54)

#0 / 2342

Race Day Weather

56°/46°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

131 ft elev

5K· 3.11 mi

12:13/mi

37:57

↑ 49 ft↓ 125 ft0.5% grade

54 ft elev

10K· 6.21 mi

13:05/mi

1:18:34

↑ 50 ft↓ 81 ft0.2% grade

24 ft elev

15K· 9.32 mi

14:39/mi

2:04:03

↑ 44 ft↓ 51 ft

18 ft elev

20K· 12.43 mi

14:05/mi

2:47:46

↑ 67 ft↓ 40 ft0.2% grade

45 ft elev

Half· 13.10 mi

13:33/mi

2:56:51

↓ 27 ft0.6% grade

25 ft elev

25K· 15.53 mi

19:11/mi

3:43:33

↑ 50 ft↓ 63 ft0.1% grade

12 ft elev

30K· 18.64 mi

14:47/mi

4:29:28

↑ 69 ft↓ 46 ft0.1% grade

35 ft elev

35K· 21.75 mi

14:45/mi

5:15:15

↑ 87 ft↓ 88 ft

34 ft elev

40K· 24.85 mi

15:22/mi

6:02:58

↑ 58 ft↓ 75 ft0.1% grade

17 ft elev

Finish· 26.22 mi

14:06/mi

6:22:11

↑ 14 ft↓ 18 ft

19 ft elev

Course Elevation

503ft

Total climb

166ft

Range

6 to 172 ft

613ft

Total descent

About the height of the Statue of Liberty

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The Course

Half Splits

1st Half· via Half

2:56:5113:31 /mi⚡ faster

2nd Half

3:25:2015:40 /mi+16.1%

Positive split — 16.1% slower in the second half

AI Race Performance Report

Rona's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	37:57	12:13	3.11 mi	37:57	12:13	-
10K	1:18:34	12:39	3.10 mi	40:37	13:05	+0:52
15K	2:04:03	13:19	3.11 mi	45:29	14:39	+1:34
20K	2:47:46	13:30	3.11 mi	43:43	14:05	-0:34
Half(13.10 mi)	2:56:51	13:31	0.67 mi	9:05	13:33	-0:32
25K	3:43:33	14:24	2.43 mi	46:42	19:11	+5:38
30K	4:29:28	14:28	3.11 mi	45:55	14:47	-4:24
35K	5:15:15	14:30	3.11 mi	45:47	14:45	-0:02
40K	6:02:58	14:37	3.10 mi	47:43	15:22	+0:37
Finish(26.22 mi)	6:22:11	14:36	1.37 mi	19:13	14:06	-1:16

Trend:

Faster pace

Steady pace

Slower pace

More below

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Checkpoints & Pacing

Pace Line

Fastest Pace

12:13 /mi

Average Pace

14:35 /mi

Slowest Pace

19:11 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:27:39

23% of race

Time at Steady Pace

4:07:50

65% of race

Time at Slower Pace

46:42

12% of race

Average Pace: 14:35 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F50-54	Seg. Overall	Seg. Females	Seg. F50-54
5K	3.11 mi	54900	22514	22514	56970	24068	24068
10K	3.10 mi	55303-403	22841-327	22841-327	55549	23057	23057
15K	3.11 mi	56049-746	23379-538	23379-538	56970	24068	24068
20K	3.11 mi	55757+292	23199+180	23199+180	54922	22798	22798
Half(13.10 mi)	0.67 mi	55605+152	23095+104	23095+104	52199	21248	21248
25K	2.43 mi	56826-1221	23978-883	23978-883	58846	25452	25452
30K	3.11 mi	56284+542	23634+344	23634+344	51988	21346	21346
35K	3.11 mi	55652+632	23256+378	23256+378	49524	20372	20372
40K	3.10 mi	55510+142	23217+39	23217+39	53674	22676	22676
Finish(26.22 mi)	1.37 mi	55356+154	23138+79	23138+79	51621	21628	21628

21628

Passing Analysis

Category:

▼Net Change

0 passed by0 passed

Segment	Movement	Rank
Start → 5K	-	#54900
5K → 10K	801398-403	#54900 → #55303
10K → 15K	869123-746	#55303 → #56049
15K → 20K	140432+292	#56049 → #55757
20K → Half	11163+152	#55757 → #55605
Half → 25K	127554-1221	#55605 → #56826
25K → 30K	19561+542	#56826 → #56284
30K → 35K	19651+632	#56284 → #55652
35K → 40K	111253+142	#55652 → #55510
40K → Finish	24178+154	#55510 → #55356
TOTALS	32692813-456	#54900 → #55356

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

All Results

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Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

London Marathon Events

Race timed by

Mika Timing