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The Course
Half Splits
Elizabeth's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:59 | 10:18 | 3.11 mi | 31:59 | 10:18 | - | |
10K | 1:04:21 | 10:22 | 3.10 mi | 32:22 | 10:26 | +0:08 | |
15K | 1:37:44 | 10:30 | 3.11 mi | 33:23 | 10:45 | +0:19 | |
20K | 2:10:36 | 10:31 | 3.11 mi | 32:52 | 10:35 | -0:10 | |
Half(13.10 mi) | 2:17:46 | 10:32 | 0.67 mi | 7:10 | 10:41 | +0:06 | |
25K | 2:43:45 | 10:33 | 2.43 mi | 25:59 | 10:41 | 0:00 | |
30K | 3:17:42 | 10:37 | 3.11 mi | 33:57 | 10:56 | +0:15 | |
35K | 3:54:49 | 10:48 | 3.11 mi | 37:07 | 11:57 | +1:01 | |
40K | 4:31:24 | 10:56 | 3.10 mi | 36:35 | 11:47 | -0:10 | |
Finish(26.22 mi) | 4:48:02 | 11:00 | 1.37 mi | 16:38 | 12:12 | +0:25 |
See the rest of Elizabeth's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:18 /mi
Average Pace
11:00 /mi
Slowest Pace
12:12 /mi
Segments
Time at Faster Pace
3:17:42
69% of race
Time at Steady Pace
1:13:42
26% of race
Time at Slower Pace
16:38
6% of race
Average Pace: 10:59 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 41877 | 14408 | 14408 | 39565 | 13294 | 13294 |
| 10K | 3.10 mi | 41079+798 | 13987+421 | 13987+421 | 40543 | 13751 | 13751 |
| 15K | 3.11 mi | 40373+706 | 13637+350 | 13637+350 | 39565 | 13294 | 13294 |
| 20K | 3.11 mi | 39690+683 | 13387+250 | 13387+250 | 38524 | 13051 | 13051 |
| Half(13.10 mi) | 0.67 mi | 39463+227 | 13299+88 | 13299+88 | 36526 | 12224 | 12224 |
| 25K | 2.43 mi | 38408+1055 | 12872+427 | 12872+427 | 34618 | 11533 | 11533 |
| 30K | 3.11 mi | 37091+1317 | 12414+458 | 12414+458 | 32226 | 10835 | 10835 |
| 35K | 3.11 mi | 36596+495 | 12374+40 | 12374+40 | 34494 | 12683 | 12683 |
| 40K | 3.10 mi | 36105+491 | 12350+24 | 12350+24 | 33868 | 12823 | 12823 |
| Finish(26.22 mi) | 1.37 mi | 36341-236 | 12554-204 | 12554-204 | 41224 | 16214 | 16214 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
39565
Females
13294
F45-49
13294
5K→10K
3.1 - 6.2 mi
Overall
40543
Females
13751
F45-49
13751
10K→15K
6.2 - 9.3 mi
Overall
39565
Females
13294
F45-49
13294
15K→20K
9.3 - 12.4 mi
Overall
38524
Females
13051
F45-49
13051
20K→Half
12.4 - 13.1 mi
Overall
36526
Females
12224
F45-49
12224
Half→25K
13.1 - 15.5 mi
Overall
34618
Females
11533
F45-49
11533
25K→30K
15.5 - 18.6 mi
Overall
32226
Females
10835
F45-49
10835
30K→35K
18.6 - 21.8 mi
Overall
34494
Females
12683
F45-49
12683
35K→40K
21.8 - 24.9 mi
Overall
33868
Females
12823
F45-49
12823
40K→Finish
24.9 - 26.2 mi
Overall
41224
Females
16214
F45-49
16214
Passing Analysis
No position changes recorded for this athlete.
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