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The Course
Half Splits
Ruth's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:33 | 9:31 | 3.11 mi | 29:33 | 9:31 | - | |
10K | 1:00:48 | 9:48 | 3.10 mi | 31:15 | 10:04 | +0:33 | |
15K | 1:32:42 | 9:57 | 3.11 mi | 31:54 | 10:17 | +0:13 | |
20K | 2:04:32 | 10:02 | 3.11 mi | 31:50 | 10:15 | -0:02 | |
Half(13.10 mi) | 2:11:35 | 10:03 | 0.67 mi | 7:03 | 10:31 | +0:16 | |
25K | 2:38:13 | 10:12 | 2.43 mi | 26:38 | 10:57 | +0:26 | |
30K | 3:13:53 | 10:25 | 3.11 mi | 35:40 | 11:29 | +0:32 | |
35K | 3:49:28 | 10:34 | 3.11 mi | 35:35 | 11:28 | -0:01 | |
40K | 4:24:13 | 10:38 | 3.10 mi | 34:45 | 11:12 | -0:16 | |
Finish(26.22 mi) | 4:38:53 | 10:39 | 1.37 mi | 14:40 | 10:46 | -0:26 |
See the rest of Ruth's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:31 /mi
Average Pace
10:39 /mi
Slowest Pace
11:29 /mi
Segments
Time at Faster Pace
2:04:32
45% of race
Time at Steady Pace
48:21
17% of race
Time at Slower Pace
1:46:00
38% of race
Average Pace: 10:38 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F60-64 | Seg. Overall | Seg. Females | Seg. F60-64 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 33490 | 10259 | 10259 | 35218 | 11120 | 11120 |
| 10K | 3.10 mi | 35278-1788 | 11053-794 | 11053-794 | 37033 | 11943 | 11943 |
| 15K | 3.11 mi | 35182+96 | 11039+14 | 11039+14 | 35218 | 11120 | 11120 |
| 20K | 3.11 mi | 35217-35 | 11137-98 | 11137-98 | 35764 | 11655 | 11655 |
| Half(13.10 mi) | 0.67 mi | 35121+96 | 11123+14 | 11123+14 | 35035 | 11484 | 11484 |
| 25K | 2.43 mi | 35250-129 | 11291-168 | 11291-168 | 36570 | 12504 | 12504 |
| 30K | 3.11 mi | 35367-117 | 11573-282 | 11573-282 | 35847 | 12618 | 12618 |
| 35K | 3.11 mi | 34509+858 | 11405+168 | 11405+168 | 31346 | 11117 | 11117 |
| 40K | 3.10 mi | 33646+863 | 11250+155 | 11250+155 | 29290 | 10665 | 10665 |
| Finish(26.22 mi) | 1.37 mi | 33363+283 | 11197+53 | 11197+53 | 29449 | 10743 | 10743 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
35218
Females
11120
F60-64
11120
5K→10K
3.1 - 6.2 mi
Overall
37033
Females
11943
F60-64
11943
10K→15K
6.2 - 9.3 mi
Overall
35218
Females
11120
F60-64
11120
15K→20K
9.3 - 12.4 mi
Overall
35764
Females
11655
F60-64
11655
20K→Half
12.4 - 13.1 mi
Overall
35035
Females
11484
F60-64
11484
Half→25K
13.1 - 15.5 mi
Overall
36570
Females
12504
F60-64
12504
25K→30K
15.5 - 18.6 mi
Overall
35847
Females
12618
F60-64
12618
30K→35K
18.6 - 21.8 mi
Overall
31346
Females
11117
F60-64
11117
35K→40K
21.8 - 24.9 mi
Overall
29290
Females
10665
F60-64
10665
40K→Finish
24.9 - 26.2 mi
Overall
29449
Females
10743
F60-64
10743
Passing Analysis
No position changes recorded for this athlete.
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