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The Course
Half Splits
Laura's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:26 | 10:27 | 3.11 mi | 32:26 | 10:27 | - | |
10K | 1:05:45 | 10:35 | 3.10 mi | 33:19 | 10:44 | +0:17 | |
15K | 1:39:22 | 10:40 | 3.11 mi | 33:37 | 10:50 | +0:06 | |
20K | 2:11:40 | 10:36 | 3.11 mi | 32:18 | 10:24 | -0:26 | |
Half(13.10 mi) | 2:18:55 | 10:37 | 0.67 mi | 7:15 | 10:49 | +0:25 | |
25K | 2:45:09 | 10:38 | 2.43 mi | 26:14 | 10:47 | -0:02 | |
30K | 3:19:29 | 10:43 | 3.11 mi | 34:20 | 11:04 | +0:17 | |
35K | 3:54:49 | 10:48 | 3.11 mi | 35:20 | 11:23 | +0:19 | |
40K | 4:28:26 | 10:49 | 3.10 mi | 33:37 | 10:50 | -0:33 | |
Finish(26.22 mi) | 4:43:39 | 10:50 | 1.37 mi | 15:13 | 11:10 | +0:20 |
See the rest of Laura's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:24 /mi
Average Pace
10:50 /mi
Slowest Pace
11:23 /mi
Segments
Time at Faster Pace
3:18:46
70% of race
Time at Steady Pace
1:24:53
30% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:49 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 43264 | 15206 | 15206 | 40158 | 13610 | 13610 |
| 10K | 3.10 mi | 43137+127 | 15137+69 | 15137+69 | 43295 | 15255 | 15255 |
| 15K | 3.11 mi | 41953+1184 | 14505+632 | 14505+632 | 40158 | 13610 | 13610 |
| 20K | 3.11 mi | 40468+1485 | 13778+727 | 13778+727 | 37014 | 12276 | 12276 |
| Half(13.10 mi) | 0.67 mi | 40263+205 | 13706+72 | 13706+72 | 37477 | 12691 | 12691 |
| 25K | 2.43 mi | 39189+1074 | 13267+439 | 13267+439 | 35370 | 11901 | 11901 |
| 30K | 3.11 mi | 37805+1384 | 12765+502 | 12765+502 | 33035 | 11217 | 11217 |
| 35K | 3.11 mi | 36595+1210 | 12373+392 | 12373+392 | 30848 | 10895 | 10895 |
| 40K | 3.10 mi | 35137+1458 | 11906+467 | 11906+467 | 26663 | 9468 | 9468 |
| Finish(26.22 mi) | 1.37 mi | 34924+213 | 11892+14 | 11892+14 | 32993 | 12397 | 12397 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
40158
Females
13610
F18-39
13610
5K→10K
3.1 - 6.2 mi
Overall
43295
Females
15255
F18-39
15255
10K→15K
6.2 - 9.3 mi
Overall
40158
Females
13610
F18-39
13610
15K→20K
9.3 - 12.4 mi
Overall
37014
Females
12276
F18-39
12276
20K→Half
12.4 - 13.1 mi
Overall
37477
Females
12691
F18-39
12691
Half→25K
13.1 - 15.5 mi
Overall
35370
Females
11901
F18-39
11901
25K→30K
15.5 - 18.6 mi
Overall
33035
Females
11217
F18-39
11217
30K→35K
18.6 - 21.8 mi
Overall
30848
Females
10895
F18-39
10895
35K→40K
21.8 - 24.9 mi
Overall
26663
Females
9468
F18-39
9468
40K→Finish
24.9 - 26.2 mi
Overall
32993
Females
12397
F18-39
12397
Passing Analysis
No position changes recorded for this athlete.
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