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The Course
Half Splits
Henry's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:48 | 10:34 | 3.11 mi | 32:48 | 10:34 | - | |
10K | 1:06:31 | 10:43 | 3.10 mi | 33:43 | 10:52 | +0:18 | |
15K | 1:40:59 | 10:51 | 3.11 mi | 34:28 | 11:06 | +0:14 | |
20K | 2:14:18 | 10:49 | 3.11 mi | 33:19 | 10:44 | -0:22 | |
Half(13.10 mi) | 2:21:44 | 10:50 | 0.67 mi | 7:26 | 11:05 | +0:21 | |
25K | 2:48:57 | 10:53 | 2.43 mi | 27:13 | 11:11 | +0:06 | |
30K | 3:28:47 | 11:13 | 3.11 mi | 39:50 | 12:50 | +1:39 | |
35K | 4:19:08 | 11:55 | 3.11 mi | 50:21 | 16:13 | +3:23 | |
40K | 5:02:27 | 12:11 | 3.10 mi | 43:19 | 13:57 | -2:16 | |
Finish(26.22 mi) | 5:22:10 | 12:18 | 1.37 mi | 19:43 | 14:28 | +0:31 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:34 /mi
Average Pace
12:18 /mi
Slowest Pace
16:13 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:48:57
52% of race
Time at Slower Pace
2:33:13
48% of race
Average Pace: 12:17 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 44353 | 28441 | 28441 | 42377 | 27496 | 27496 |
| 10K | 3.10 mi | 44266+87 | 28402+39 | 28402+39 | 44417 | 28429 | 28429 |
| 15K | 3.11 mi | 43481+785 | 28062+340 | 28062+340 | 42377 | 27496 | 27496 |
| 20K | 3.11 mi | 42281+1200 | 27450+612 | 27450+612 | 39653 | 25981 | 25981 |
| Half(13.10 mi) | 0.67 mi | 42093+188 | 27339+111 | 27339+111 | 39638 | 25738 | 25738 |
| 25K | 2.43 mi | 41159+934 | 26785+554 | 26785+554 | 38102 | 24766 | 24766 |
| 30K | 3.11 mi | 41652-493 | 26813-28 | 26813-28 | 43517 | 26872 | 26872 |
| 35K | 3.11 mi | 44710-3058 | 27992-1179 | 27992-1179 | 54428 | 31330 | 31330 |
| 40K | 3.10 mi | 45132-422 | 28025-33 | 28025-33 | 47861 | 28146 | 28146 |
| Finish(26.22 mi) | 1.37 mi | 45612-480 | 28209-184 | 28209-184 | 52859 | 30513 | 30513 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
42377
Males
27496
M40-44
27496
5K→10K
3.1 - 6.2 mi
Overall
44417
Males
28429
M40-44
28429
10K→15K
6.2 - 9.3 mi
Overall
42377
Males
27496
M40-44
27496
15K→20K
9.3 - 12.4 mi
Overall
39653
Males
25981
M40-44
25981
20K→Half
12.4 - 13.1 mi
Overall
39638
Males
25738
M40-44
25738
Half→25K
13.1 - 15.5 mi
Overall
38102
Males
24766
M40-44
24766
25K→30K
15.5 - 18.6 mi
Overall
43517
Males
26872
M40-44
26872
30K→35K
18.6 - 21.8 mi
Overall
54428
Males
31330
M40-44
31330
35K→40K
21.8 - 24.9 mi
Overall
47861
Males
28146
M40-44
28146
40K→Finish
24.9 - 26.2 mi
Overall
52859
Males
30513
M40-44
30513
Passing Analysis
No position changes recorded for this athlete.
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