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The Course
Half Splits
Nichola's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 36:27 | 11:44 | 3.11 mi | 36:27 | 11:44 | - | |
10K | 1:16:05 | 12:15 | 3.10 mi | 39:38 | 12:46 | +1:02 | |
15K | 1:58:52 | 12:46 | 3.11 mi | 42:47 | 13:47 | +1:01 | |
20K | 2:41:26 | 13:00 | 3.11 mi | 42:34 | 13:43 | -0:04 | |
Half(13.10 mi) | 2:50:50 | 13:03 | 0.67 mi | 9:24 | 14:01 | +0:18 | |
25K | 3:24:41 | 13:11 | 2.43 mi | 33:51 | 13:54 | -0:07 | |
30K | 4:11:38 | 13:30 | 3.11 mi | 46:57 | 15:07 | +1:13 | |
35K | 4:56:26 | 13:38 | 3.11 mi | 44:48 | 14:26 | -0:41 | |
40K | 5:40:10 | 13:42 | 3.10 mi | 43:44 | 14:05 | -0:21 | |
Finish(26.22 mi) | 5:58:11 | 13:41 | 1.37 mi | 18:01 | 13:13 | -0:52 |
See the rest of Nichola's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:44 /mi
Average Pace
13:40 /mi
Slowest Pace
15:07 /mi
Segments
Time at Faster Pace
1:34:06
26% of race
Time at Steady Pace
2:52:20
48% of race
Time at Slower Pace
1:31:45
26% of race
Average Pace: 13:40 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F50-54 | Seg. Overall | Seg. Females | Seg. F50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 52891 | 21129 | 21129 | 55127 | 22807 | 22807 |
| 10K | 3.10 mi | 53895-1004 | 21862-733 | 21862-733 | 54653 | 22435 | 22435 |
| 15K | 3.11 mi | 54459-564 | 22275-413 | 22275-413 | 55127 | 22807 | 22807 |
| 20K | 3.11 mi | 54371+88 | 22253+22 | 22253+22 | 53993 | 22221 | 22221 |
| Half(13.10 mi) | 0.67 mi | 54333+38 | 22248+5 | 22248+5 | 53593 | 22144 | 22144 |
| 25K | 2.43 mi | 53697+636 | 21894+354 | 21894+354 | 50861 | 20466 | 20466 |
| 30K | 3.11 mi | 53626+71 | 21905-11 | 21905-11 | 53036 | 21969 | 21969 |
| 35K | 3.11 mi | 52997+629 | 21595+310 | 21595+310 | 48111 | 19589 | 19589 |
| 40K | 3.10 mi | 52657+340 | 21431+164 | 21431+164 | 48571 | 20021 | 20021 |
| Finish(26.22 mi) | 1.37 mi | 52501+156 | 21377+54 | 21377+54 | 47603 | 19490 | 19490 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
55127
Females
22807
F50-54
22807
5K→10K
3.1 - 6.2 mi
Overall
54653
Females
22435
F50-54
22435
10K→15K
6.2 - 9.3 mi
Overall
55127
Females
22807
F50-54
22807
15K→20K
9.3 - 12.4 mi
Overall
53993
Females
22221
F50-54
22221
20K→Half
12.4 - 13.1 mi
Overall
53593
Females
22144
F50-54
22144
Half→25K
13.1 - 15.5 mi
Overall
50861
Females
20466
F50-54
20466
25K→30K
15.5 - 18.6 mi
Overall
53036
Females
21969
F50-54
21969
30K→35K
18.6 - 21.8 mi
Overall
48111
Females
19589
F50-54
19589
35K→40K
21.8 - 24.9 mi
Overall
48571
Females
20021
F50-54
20021
40K→Finish
24.9 - 26.2 mi
Overall
47603
Females
19490
F50-54
19490
Passing Analysis
No position changes recorded for this athlete.
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