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The Course
Half Splits
Richard's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:09 | 10:41 | 3.11 mi | 33:09 | 10:41 | - | |
10K | 1:06:53 | 10:46 | 3.10 mi | 33:44 | 10:52 | +0:11 | |
15K | 1:43:07 | 11:04 | 3.11 mi | 36:14 | 11:40 | +0:48 | |
20K | 2:16:58 | 11:02 | 3.11 mi | 33:51 | 10:54 | -0:46 | |
Half(13.10 mi) | 2:24:29 | 11:02 | 0.67 mi | 7:31 | 11:13 | +0:19 | |
25K | 2:53:46 | 11:12 | 2.43 mi | 29:17 | 12:02 | +0:49 | |
30K | 3:34:18 | 11:30 | 3.11 mi | 40:32 | 13:03 | +1:01 | |
35K | 4:13:45 | 11:41 | 3.11 mi | 39:27 | 12:42 | -0:21 | |
40K | 4:54:43 | 11:52 | 3.10 mi | 40:58 | 13:12 | +0:30 | |
Finish(26.22 mi) | 5:13:50 | 11:59 | 1.37 mi | 19:07 | 14:01 | +0:49 |
See the rest of Richard's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:41 /mi
Average Pace
11:59 /mi
Slowest Pace
14:01 /mi
Segments
Time at Faster Pace
1:48:15
34% of race
Time at Steady Pace
1:05:31
21% of race
Time at Slower Pace
2:20:04
45% of race
Average Pace: 11:58 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 45393 | 28878 | 28878 | 46427 | 29193 | 29193 |
| 10K | 3.10 mi | 44807+586 | 28621+257 | 28621+257 | 44460 | 28447 | 28447 |
| 15K | 3.11 mi | 45365-558 | 28839-218 | 28839-218 | 46427 | 29193 | 29193 |
| 20K | 3.11 mi | 44053+1312 | 28211+628 | 28211+628 | 40951 | 26565 | 26565 |
| Half(13.10 mi) | 0.67 mi | 43846+207 | 28095+116 | 28095+116 | 40489 | 26125 | 26125 |
| 25K | 2.43 mi | 43545+301 | 27864+231 | 27864+231 | 43119 | 27101 | 27101 |
| 30K | 3.11 mi | 43842-297 | 27823+41 | 27823+41 | 44692 | 27412 | 27412 |
| 35K | 3.11 mi | 43041+801 | 27228+595 | 27228+595 | 39094 | 24138 | 24138 |
| 40K | 3.10 mi | 43148-107 | 27127+101 | 27127+101 | 43522 | 26039 | 26039 |
| Finish(26.22 mi) | 1.37 mi | 43664-516 | 27302-175 | 27302-175 | 51285 | 29770 | 29770 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
46427
Males
29193
M45-49
29193
5K→10K
3.1 - 6.2 mi
Overall
44460
Males
28447
M45-49
28447
10K→15K
6.2 - 9.3 mi
Overall
46427
Males
29193
M45-49
29193
15K→20K
9.3 - 12.4 mi
Overall
40951
Males
26565
M45-49
26565
20K→Half
12.4 - 13.1 mi
Overall
40489
Males
26125
M45-49
26125
Half→25K
13.1 - 15.5 mi
Overall
43119
Males
27101
M45-49
27101
25K→30K
15.5 - 18.6 mi
Overall
44692
Males
27412
M45-49
27412
30K→35K
18.6 - 21.8 mi
Overall
39094
Males
24138
M45-49
24138
35K→40K
21.8 - 24.9 mi
Overall
43522
Males
26039
M45-49
26039
40K→Finish
24.9 - 26.2 mi
Overall
51285
Males
29770
M45-49
29770
Passing Analysis
No position changes recorded for this athlete.
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