Paul Carlisle

Bib: 69158 M GB

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 59786

Gender (Male)

#0 / 33594

Masters (Masters Men)

#0 / 16876

Division (M70-74)

#0 / 225

Race Day Weather

56°/46°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

131 ft elev

5K· 3.11 mi

10:52/mi

33:45

↑ 49 ft↓ 125 ft0.5% grade

54 ft elev

10K· 6.21 mi

11:41/mi

1:10:01

↑ 50 ft↓ 81 ft0.2% grade

24 ft elev

15K· 9.32 mi

11:34/mi

1:45:56

↑ 44 ft↓ 51 ft

18 ft elev

20K· 12.43 mi

12:01/mi

2:23:15

↑ 67 ft↓ 40 ft0.2% grade

45 ft elev

Half· 13.10 mi

11:19/mi

2:30:50

↓ 27 ft0.6% grade

25 ft elev

25K· 15.53 mi

13:40/mi

3:04:06

↑ 50 ft↓ 63 ft0.1% grade

12 ft elev

30K· 18.64 mi

11:57/mi

3:41:13

↑ 69 ft↓ 46 ft0.1% grade

35 ft elev

35K· 21.75 mi

13:20/mi

4:22:37

↑ 87 ft↓ 88 ft

34 ft elev

40K· 24.85 mi

11:44/mi

4:59:03

↑ 58 ft↓ 75 ft0.1% grade

17 ft elev

Finish· 26.22 mi

11:26/mi

5:14:38

↑ 14 ft↓ 18 ft

19 ft elev

Course Elevation

503ft

Total climb

166ft

Range

6 to 172 ft

613ft

Total descent

About the height of the Statue of Liberty

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The Course

Half Splits

1st Half· via Half

2:30:5011:31 /mi⚡ faster

2nd Half

2:43:4812:30 /mi+8.6%

Positive split — 8.6% slower in the second half

AI Race Performance Report

Paul's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	33:45	10:52	3.11 mi	33:45	10:52	-
10K	1:10:01	11:17	3.10 mi	36:16	11:41	+0:49
15K	1:45:56	11:22	3.11 mi	35:55	11:34	-0:07
20K	2:23:15	11:32	3.11 mi	37:19	12:01	+0:27
Half(13.10 mi)	2:30:50	11:31	0.67 mi	7:35	11:19	-0:42
25K	3:04:06	11:52	2.43 mi	33:16	13:40	+2:21
30K	3:41:13	11:53	3.11 mi	37:07	11:57	-1:43
35K	4:22:37	12:05	3.11 mi	41:24	13:20	+1:23
40K	4:59:03	12:02	3.10 mi	36:26	11:44	-1:36
Finish(26.22 mi)	5:14:38	12:01	1.37 mi	15:35	11:26	-0:18

Trend:

Faster pace

Steady pace

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More below

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Checkpoints & Pacing

Pace Line

Fastest Pace

10:52 /mi

Average Pace

12:01 /mi

Slowest Pace

13:40 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

33:45

11% of race

Time at Steady Pace

3:26:13

66% of race

Time at Slower Pace

1:14:40

24% of race

Average Pace: 12:00 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M70-74	Seg. Overall	Seg. Males	Seg. M70-74
5K	3.11 mi	47145	29575	29575	45772	28935	28935
10K	3.10 mi	48874-1729	30241-666	30241-666	50229	30696	30696
15K	3.11 mi	47648+1226	29752+489	29752+489	45772	28935	28935
20K	3.11 mi	47732-84	29693+59	29693+59	47800	29482	29482
Half(13.10 mi)	0.67 mi	47366+366	29522+171	29522+171	41235	26466	26466
25K	2.43 mi	47929-563	29656-134	29656-134	50008	29999	29999
30K	3.11 mi	46251+1678	28829+827	28829+827	38726	24586	24586
35K	3.11 mi	45677+574	28416+413	28416+413	42577	25822	25822
40K	3.10 mi	44272+1405	27649+767	27649+767	33469	20807	20807
Finish(26.22 mi)	1.37 mi	43863+409	27402+247	27402+247	35254	21792	21792

21792

Passing Analysis

No position changes recorded for this athlete.

All Results

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Public Race Data

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Race managed by

London Marathon Events

Race timed by

Mika Timing