Race Timeline
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The Course
Half Splits
Paula's race, broken down like a coach
The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:54 | 10:17 | 3.11 mi | 31:54 | 10:17 | - | |
10K | 1:06:53 | 10:46 | 3.10 mi | 34:59 | 11:16 | +0:59 | |
15K | 1:47:14 | 11:31 | 3.11 mi | 40:21 | 13:00 | +1:44 | |
20K | 2:34:10 | 12:25 | 3.11 mi | 46:56 | 15:07 | +2:07 | |
Half(13.10 mi) | 2:42:44 | 12:26 | 0.67 mi | 8:34 | 12:46 | -2:21 | |
25K | 3:15:42 | 12:36 | 2.43 mi | 32:58 | 13:33 | +0:47 | |
30K | 4:04:21 | 13:07 | 3.11 mi | 48:39 | 15:40 | +2:07 | |
35K | 4:47:33 | 13:14 | 3.11 mi | 43:12 | 13:55 | -1:45 | |
40K | 5:30:45 | 13:19 | 3.10 mi | 43:12 | 13:55 | 0:00 | |
Finish(26.22 mi) | 5:48:20 | 13:18 | 1.37 mi | 17:35 | 12:54 | -1:01 |
See the rest of Paula's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:17 /mi
Average Pace
13:18 /mi
Slowest Pace
15:40 /mi
Segments
Time at Faster Pace
1:15:27
22% of race
Time at Steady Pace
2:57:18
51% of race
Time at Slower Pace
1:35:35
27% of race
Average Pace: 13:17 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F55-59 | Seg. Overall | Seg. Females | Seg. F55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 41647 | 14303 | 14303 | 52733 | 21199 | 21199 |
| 10K | 3.10 mi | 44826-3179 | 16142-1839 | 16142-1839 | 47561 | 17760 | 17760 |
| 15K | 3.11 mi | 48623-3797 | 18425-2283 | 18425-2283 | 52733 | 21199 | 21199 |
| 20K | 3.11 mi | 52216-3593 | 20832-2407 | 20832-2407 | 56930 | 24104 | 24104 |
| Half(13.10 mi) | 0.67 mi | 52041+175 | 20732+100 | 20732+100 | 49430 | 19534 | 19534 |
| 25K | 2.43 mi | 51580+461 | 20501+231 | 20501+231 | 49602 | 19715 | 19715 |
| 30K | 3.11 mi | 52291-711 | 21057-556 | 21057-556 | 54529 | 22840 | 22840 |
| 35K | 3.11 mi | 51482+809 | 20628+429 | 20628+429 | 45672 | 18282 | 18282 |
| 40K | 3.10 mi | 51156+326 | 20517+111 | 20517+111 | 47674 | 19549 | 19549 |
| Finish(26.22 mi) | 1.37 mi | 50905+251 | 20409+108 | 20409+108 | 45867 | 18579 | 18579 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
52733
Females
21199
F55-59
21199
5K→10K
3.1 - 6.2 mi
Overall
47561
Females
17760
F55-59
17760
10K→15K
6.2 - 9.3 mi
Overall
52733
Females
21199
F55-59
21199
15K→20K
9.3 - 12.4 mi
Overall
56930
Females
24104
F55-59
24104
20K→Half
12.4 - 13.1 mi
Overall
49430
Females
19534
F55-59
19534
Half→25K
13.1 - 15.5 mi
Overall
49602
Females
19715
F55-59
19715
25K→30K
15.5 - 18.6 mi
Overall
54529
Females
22840
F55-59
22840
30K→35K
18.6 - 21.8 mi
Overall
45672
Females
18282
F55-59
18282
35K→40K
21.8 - 24.9 mi
Overall
47674
Females
19549
F55-59
19549
40K→Finish
24.9 - 26.2 mi
Overall
45867
Females
18579
F55-59
18579
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #41647 |
| 5K → 10K | 3366187-3179 | #41647 → #44826 |
| 10K → 15K | 385457-3797 | #44826 → #48623 |
| 15K → 20K | 361522-3593 | #48623 → #52216 |
| 20K → Half | 22197+175 | #52216 → #52041 |
| Half → 25K | 178639+461 | #52041 → #51580 |
| 25K → 30K | 895184-711 | #51580 → #52291 |
| 30K → 35K | 48857+809 | #52291 → #51482 |
| 35K → 40K | 101427+326 | #51482 → #51156 |
| 40K → Finish | 35286+251 | #51156 → #50905 |
| TOTALS | 121142856-9258 | #41647 → #50905 |
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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