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The Course
Half Splits
Soniya's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 34:09 | 11:00 | 3.11 mi | 34:09 | 11:00 | - | |
10K | 1:09:45 | 11:14 | 3.10 mi | 35:36 | 11:28 | +0:28 | |
15K | 1:46:00 | 11:23 | 3.11 mi | 36:15 | 11:41 | +0:13 | |
20K | 2:21:41 | 11:25 | 3.11 mi | 35:41 | 11:30 | -0:11 | |
Half(13.10 mi) | 2:29:47 | 11:27 | 0.67 mi | 8:06 | 12:05 | +0:35 | |
25K | 2:58:57 | 11:32 | 2.43 mi | 29:10 | 11:59 | -0:06 | |
30K | 3:36:51 | 11:38 | 3.11 mi | 37:54 | 12:12 | +0:13 | |
35K | 4:18:31 | 11:54 | 3.11 mi | 41:40 | 13:25 | +1:13 | |
40K | 5:03:57 | 12:14 | 3.10 mi | 45:26 | 14:38 | +1:13 | |
Finish(26.22 mi) | 5:23:50 | 12:22 | 1.37 mi | 19:53 | 14:35 | -0:03 |
See the rest of Soniya's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:00 /mi
Average Pace
12:22 /mi
Slowest Pace
14:38 /mi
Segments
Time at Faster Pace
34:09
11% of race
Time at Steady Pace
3:02:42
56% of race
Time at Slower Pace
1:46:59
33% of race
Average Pace: 12:21 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 48312 | 18244 | 18244 | 46495 | 17218 | 17218 |
| 10K | 3.10 mi | 48544-232 | 18375-131 | 18375-131 | 48896 | 18597 | 18597 |
| 15K | 3.11 mi | 47719+825 | 17879+496 | 17879+496 | 46495 | 17218 | 17218 |
| 20K | 3.11 mi | 46895+824 | 17489+390 | 17489+390 | 45055 | 16652 | 16652 |
| Half(13.10 mi) | 0.67 mi | 46807+88 | 17453+36 | 17453+36 | 46150 | 17579 | 17579 |
| 25K | 2.43 mi | 45968+839 | 17054+399 | 17054+399 | 42907 | 15854 | 15854 |
| 30K | 3.11 mi | 44796+1172 | 16511+543 | 16511+543 | 40148 | 14827 | 14827 |
| 35K | 3.11 mi | 44511+285 | 16552-41 | 16552-41 | 43065 | 16954 | 16954 |
| 40K | 3.10 mi | 45486-975 | 17233-681 | 17233-681 | 51146 | 21355 | 21355 |
| Finish(26.22 mi) | 1.37 mi | 45953-467 | 17530-297 | 17530-297 | 53218 | 22460 | 22460 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
46495
Females
17218
F18-39
17218
5K→10K
3.1 - 6.2 mi
Overall
48896
Females
18597
F18-39
18597
10K→15K
6.2 - 9.3 mi
Overall
46495
Females
17218
F18-39
17218
15K→20K
9.3 - 12.4 mi
Overall
45055
Females
16652
F18-39
16652
20K→Half
12.4 - 13.1 mi
Overall
46150
Females
17579
F18-39
17579
Half→25K
13.1 - 15.5 mi
Overall
42907
Females
15854
F18-39
15854
25K→30K
15.5 - 18.6 mi
Overall
40148
Females
14827
F18-39
14827
30K→35K
18.6 - 21.8 mi
Overall
43065
Females
16954
F18-39
16954
35K→40K
21.8 - 24.9 mi
Overall
51146
Females
21355
F18-39
21355
40K→Finish
24.9 - 26.2 mi
Overall
53218
Females
22460
F18-39
22460
Passing Analysis
No position changes recorded for this athlete.
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