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The Course
Half Splits
Alex's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 36:08 | 11:38 | 3.11 mi | 36:08 | 11:38 | - | |
10K | 1:16:13 | 12:16 | 3.10 mi | 40:05 | 12:55 | +1:17 | |
15K | 2:00:15 | 12:55 | 3.11 mi | 44:02 | 14:11 | +1:16 | |
20K | 2:45:37 | 13:20 | 3.11 mi | 45:22 | 14:37 | +0:26 | |
Half(13.10 mi) | 2:54:54 | 13:22 | 0.67 mi | 9:17 | 13:51 | -0:46 | |
25K | 3:30:09 | 13:32 | 2.43 mi | 35:15 | 14:29 | +0:38 | |
30K | 4:15:42 | 13:44 | 3.11 mi | 45:33 | 14:40 | +0:11 | |
35K | 5:03:51 | 13:59 | 3.11 mi | 48:09 | 15:30 | +0:50 | |
40K | 5:47:11 | 13:59 | 3.10 mi | 43:20 | 13:57 | -1:33 | |
Finish(26.22 mi) | 6:06:19 | 13:59 | 1.37 mi | 19:08 | 14:02 | +0:05 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:38 /mi
Average Pace
13:59 /mi
Slowest Pace
15:30 /mi
Segments
Time at Faster Pace
1:16:13
21% of race
Time at Steady Pace
4:01:57
66% of race
Time at Slower Pace
48:09
13% of race
Average Pace: 13:58 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 52400 | 31542 | 31542 | 56076 | 32557 | 32557 |
| 10K | 3.10 mi | 53974-1574 | 31990-448 | 31990-448 | 55074 | 32289 | 32289 |
| 15K | 3.11 mi | 54970-996 | 32270-280 | 32270-280 | 56076 | 32557 | 32557 |
| 20K | 3.11 mi | 55326-356 | 32353-83 | 32353-83 | 56113 | 32481 | 32481 |
| Half(13.10 mi) | 0.67 mi | 55238+88 | 32317+36 | 32317+36 | 53091 | 31194 | 31194 |
| 25K | 2.43 mi | 54781+457 | 32144+173 | 32144+173 | 52556 | 30999 | 30999 |
| 30K | 3.11 mi | 54351+430 | 31932+212 | 31932+212 | 51590 | 30411 | 30411 |
| 35K | 3.11 mi | 54171+180 | 31771+161 | 31771+161 | 52321 | 30373 | 30373 |
| 40K | 3.10 mi | 53685+486 | 31532+239 | 31532+239 | 47888 | 28161 | 28161 |
| Finish(26.22 mi) | 1.37 mi | 53626+59 | 31492+40 | 31492+40 | 51337 | 29792 | 29792 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
56076
Males
32557
M50-54
32557
5K→10K
3.1 - 6.2 mi
Overall
55074
Males
32289
M50-54
32289
10K→15K
6.2 - 9.3 mi
Overall
56076
Males
32557
M50-54
32557
15K→20K
9.3 - 12.4 mi
Overall
56113
Males
32481
M50-54
32481
20K→Half
12.4 - 13.1 mi
Overall
53091
Males
31194
M50-54
31194
Half→25K
13.1 - 15.5 mi
Overall
52556
Males
30999
M50-54
30999
25K→30K
15.5 - 18.6 mi
Overall
51590
Males
30411
M50-54
30411
30K→35K
18.6 - 21.8 mi
Overall
52321
Males
30373
M50-54
30373
35K→40K
21.8 - 24.9 mi
Overall
47888
Males
28161
M50-54
28161
40K→Finish
24.9 - 26.2 mi
Overall
51337
Males
29792
M50-54
29792
Passing Analysis
No position changes recorded for this athlete.
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