Helen Watmough

Bib: 69028 F GB

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 59786

Gender (Female)

#0 / 26115

Masters (Masters Women)

#0 / 11371

Division (F40-44)

#0 / 3355

Race Day Weather

56°/46°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

131 ft elev

5K· 3.11 mi

9:42/mi

30:08

↑ 49 ft↓ 125 ft0.5% grade

54 ft elev

10K· 6.21 mi

11:00/mi

1:04:16

↑ 50 ft↓ 81 ft0.2% grade

24 ft elev

15K· 9.32 mi

12:35/mi

1:43:21

↑ 44 ft↓ 51 ft

18 ft elev

20K· 12.43 mi

11:40/mi

2:19:34

↑ 67 ft↓ 40 ft0.2% grade

45 ft elev

Half· 13.10 mi

11:42/mi

2:27:25

↓ 27 ft0.6% grade

25 ft elev

25K· 15.53 mi

12:44/mi

2:58:24

↑ 50 ft↓ 63 ft0.1% grade

12 ft elev

30K· 18.64 mi

14:08/mi

3:42:16

↑ 69 ft↓ 46 ft0.1% grade

35 ft elev

35K· 21.75 mi

13:45/mi

4:24:59

↑ 87 ft↓ 88 ft

34 ft elev

40K· 24.85 mi

13:37/mi

5:07:17

↑ 58 ft↓ 75 ft0.1% grade

17 ft elev

Finish· 26.22 mi

12:25/mi

5:24:13

↑ 14 ft↓ 18 ft

19 ft elev

Course Elevation

503ft

Total climb

166ft

Range

6 to 172 ft

613ft

Total descent

About the height of the Statue of Liberty

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The Course

Half Splits

1st Half· via Half

2:27:2511:16 /mi⚡ faster

2nd Half

2:56:4813:29 /mi+19.9%

Positive split — 19.9% slower in the second half

AI Race Performance Report

Helen's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	30:08	9:42	3.11 mi	30:08	9:42	-
10K	1:04:16	10:21	3.10 mi	34:08	11:00	+1:18
15K	1:43:21	11:06	3.11 mi	39:05	12:35	+1:35
20K	2:19:34	11:14	3.11 mi	36:13	11:40	-0:55
Half(13.10 mi)	2:27:25	11:16	0.67 mi	7:51	11:42	+0:02
25K	2:58:24	11:30	2.43 mi	30:59	12:44	+1:02
30K	3:42:16	11:56	3.11 mi	43:52	14:08	+1:24
35K	4:24:59	12:12	3.11 mi	42:43	13:45	-0:23
40K	5:07:17	12:22	3.10 mi	42:18	13:37	-0:08
Finish(26.22 mi)	5:24:13	12:23	1.37 mi	16:56	12:25	-1:12

Trend:

Faster pace

Steady pace

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More below

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Checkpoints & Pacing

Pace Line

Fastest Pace

9:42 /mi

Average Pace

12:22 /mi

Slowest Pace

14:08 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:48:20

33% of race

Time at Steady Pace

1:27:00

27% of race

Time at Slower Pace

2:08:53

40% of race

Average Pace: 12:22 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F40-44	Seg. Overall	Seg. Females	Seg. F40-44
5K	3.11 mi	35493	11154	11154	51155	20153	20153
10K	3.10 mi	40939-5446	13915-2761	13915-2761	45484	16568	16568
15K	3.11 mi	45540-4601	16581-2666	16581-2666	51155	20153	20153
20K	3.11 mi	45677-137	16735-154	16735-154	46010	17204	17204
Half(13.10 mi)	0.67 mi	45553+124	16687+48	16687+48	44068	16360	16360
25K	2.43 mi	45733-180	16923-236	16923-236	46359	17801	17801
30K	3.11 mi	46580-847	17560-637	17560-637	49534	19920	19920
35K	3.11 mi	46294+286	17544+16	17544+16	44895	17865	17865
40K	3.10 mi	46249+45	17638-94	17638-94	46046	18706	18706
Finish(26.22 mi)	1.37 mi	46034+215	17577+61	17577+61	42840	17031	17031

17031

Passing Analysis

No position changes recorded for this athlete.

All Results

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Public Race Data

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Race managed by

London Marathon Events

Race timed by

Mika Timing