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The Course
Half Splits
Sally's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:41 | 10:51 | 3.11 mi | 33:41 | 10:51 | - | |
10K | 1:14:55 | 12:04 | 3.10 mi | 41:14 | 13:17 | +2:26 | |
15K | 1:51:11 | 11:56 | 3.11 mi | 36:16 | 11:41 | -1:36 | |
20K | 2:27:31 | 11:53 | 3.11 mi | 36:20 | 11:42 | +0:01 | |
Half(13.10 mi) | 2:35:22 | 11:52 | 0.67 mi | 7:51 | 11:42 | 0:00 | |
25K | 3:15:46 | 12:37 | 2.43 mi | 40:24 | 16:36 | +4:54 | |
30K | 3:54:09 | 12:34 | 3.11 mi | 38:23 | 12:22 | -4:14 | |
35K | 4:36:33 | 12:43 | 3.11 mi | 42:24 | 13:39 | +1:17 | |
40K | 5:14:28 | 12:40 | 3.10 mi | 37:55 | 12:13 | -1:26 | |
Finish(26.22 mi) | 5:31:14 | 12:39 | 1.37 mi | 16:46 | 12:18 | +0:05 |
See the rest of Sally's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:51 /mi
Average Pace
12:39 /mi
Slowest Pace
16:36 /mi
Segments
Time at Faster Pace
33:41
10% of race
Time at Steady Pace
2:53:31
52% of race
Time at Slower Pace
2:04:02
37% of race
Average Pace: 12:38 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F50-54 | Seg. Overall | Seg. Females | Seg. F50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 46987 | 17416 | 17416 | 46535 | 17239 | 17239 |
| 10K | 3.10 mi | 53174-6187 | 21374-3958 | 21374-3958 | 56033 | 23398 | 23398 |
| 15K | 3.11 mi | 51075+2099 | 20001+1373 | 20001+1373 | 46535 | 17239 | 17239 |
| 20K | 3.11 mi | 49652+1423 | 19177+824 | 19177+824 | 46225 | 17326 | 17326 |
| Half(13.10 mi) | 0.67 mi | 49336+316 | 18990+187 | 18990+187 | 44076 | 16368 | 16368 |
| 25K | 2.43 mi | 51600-2264 | 20516-1526 | 20516-1526 | 56754 | 24070 | 24070 |
| 30K | 3.11 mi | 49867+1733 | 19489+1027 | 19489+1027 | 40985 | 15289 | 15289 |
| 35K | 3.11 mi | 49120+747 | 19192+297 | 19192+297 | 44339 | 17596 | 17596 |
| 40K | 3.10 mi | 47881+1239 | 18578+614 | 18578+614 | 36963 | 14303 | 14303 |
| Finish(26.22 mi) | 1.37 mi | 47587+294 | 18462+116 | 18462+116 | 41961 | 16580 | 16580 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
46535
Females
17239
F50-54
17239
5K→10K
3.1 - 6.2 mi
Overall
56033
Females
23398
F50-54
23398
10K→15K
6.2 - 9.3 mi
Overall
46535
Females
17239
F50-54
17239
15K→20K
9.3 - 12.4 mi
Overall
46225
Females
17326
F50-54
17326
20K→Half
12.4 - 13.1 mi
Overall
44076
Females
16368
F50-54
16368
Half→25K
13.1 - 15.5 mi
Overall
56754
Females
24070
F50-54
24070
25K→30K
15.5 - 18.6 mi
Overall
40985
Females
15289
F50-54
15289
30K→35K
18.6 - 21.8 mi
Overall
44339
Females
17596
F50-54
17596
35K→40K
21.8 - 24.9 mi
Overall
36963
Females
14303
F50-54
14303
40K→Finish
24.9 - 26.2 mi
Overall
41961
Females
16580
F50-54
16580
Passing Analysis
No position changes recorded for this athlete.
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