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The Course
Half Splits
Aileen's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 38:08 | 12:17 | 3.11 mi | 38:08 | 12:17 | - | |
10K | 1:18:54 | 12:42 | 3.10 mi | 40:46 | 13:08 | +0:51 | |
15K | 1:57:04 | 12:34 | 3.11 mi | 38:10 | 12:18 | -0:50 | |
20K | 2:35:17 | 12:30 | 3.11 mi | 38:13 | 12:19 | +0:01 | |
Half(13.10 mi) | 2:43:58 | 12:32 | 0.67 mi | 8:41 | 12:57 | +0:38 | |
25K | 3:20:40 | 12:56 | 2.43 mi | 36:42 | 15:05 | +2:08 | |
30K | 4:02:08 | 13:00 | 3.11 mi | 41:28 | 13:21 | -1:44 | |
35K | 4:44:42 | 13:06 | 3.11 mi | 42:34 | 13:43 | +0:22 | |
40K | 5:27:25 | 13:11 | 3.10 mi | 42:43 | 13:45 | +0:02 | |
Finish(26.22 mi) | 5:46:03 | 13:13 | 1.37 mi | 18:38 | 13:40 | -0:05 |
See the rest of Aileen's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
12:17 /mi
Average Pace
13:12 /mi
Slowest Pace
15:05 /mi
Segments
Time at Faster Pace
1:54:31
33% of race
Time at Steady Pace
3:14:50
56% of race
Time at Slower Pace
36:42
11% of race
Average Pace: 13:12 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F65-69 | Seg. Overall | Seg. Females | Seg. F65-69 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 55104 | 22660 | 22660 | 49864 | 19306 | 19306 |
| 10K | 3.10 mi | 55476-372 | 22965-305 | 22965-305 | 55670 | 23149 | 23149 |
| 15K | 3.11 mi | 53745+1731 | 21785+1180 | 21785+1180 | 49864 | 19306 | 19306 |
| 20K | 3.11 mi | 52576+1169 | 21079+706 | 21079+706 | 49133 | 19062 | 19062 |
| Half(13.10 mi) | 0.67 mi | 52445+131 | 21001+78 | 21001+78 | 50072 | 19923 | 19923 |
| 25K | 2.43 mi | 52839-394 | 21334-333 | 21334-333 | 54167 | 22463 | 22463 |
| 30K | 3.11 mi | 51825+1014 | 20754+580 | 20754+580 | 46114 | 18020 | 18020 |
| 35K | 3.11 mi | 50900+925 | 20278+476 | 20278+476 | 44621 | 17729 | 17729 |
| 40K | 3.10 mi | 50515+385 | 20159+119 | 20159+119 | 46782 | 19105 | 19105 |
| Finish(26.22 mi) | 1.37 mi | 50539-24 | 20195-36 | 20195-36 | 49807 | 20652 | 20652 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
49864
Females
19306
F65-69
19306
5K→10K
3.1 - 6.2 mi
Overall
55670
Females
23149
F65-69
23149
10K→15K
6.2 - 9.3 mi
Overall
49864
Females
19306
F65-69
19306
15K→20K
9.3 - 12.4 mi
Overall
49133
Females
19062
F65-69
19062
20K→Half
12.4 - 13.1 mi
Overall
50072
Females
19923
F65-69
19923
Half→25K
13.1 - 15.5 mi
Overall
54167
Females
22463
F65-69
22463
25K→30K
15.5 - 18.6 mi
Overall
46114
Females
18020
F65-69
18020
30K→35K
18.6 - 21.8 mi
Overall
44621
Females
17729
F65-69
17729
35K→40K
21.8 - 24.9 mi
Overall
46782
Females
19105
F65-69
19105
40K→Finish
24.9 - 26.2 mi
Overall
49807
Females
20652
F65-69
20652
Passing Analysis
No position changes recorded for this athlete.
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